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Nutrition Breakdown

Al Amir Flatbread Calories — Lowest to Highest

Browse calorie values for Al Amir Flatbread menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

92 kcal

Highest Item

455 kcal

25 / 25 items resolved USDA database: 19 Estimated: 6

Lowest Calorie Items at Al Amir Flatbread

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Muhammara al amir veggie USDA 92 kcal
2 Sfeeha al amir meat USDA 115 kcal
3 Labne al amir veggie USDA 167 kcal
4 Egg and Cheese al amir veggie USDA 196 kcal
5 Chicken Chipotle al amir meat USDA 204 kcal
6 Veggie Pizza al amir veggie USDA 212 kcal
7 Kafta al amir meat USDA 228 kcal
8 Lahmelajeen al amir meat USDA 228 kcal
9 Foul Platter platters USDA 297 kcal
10 Hummus Platter platters USDA 297 kcal
11 Labne Platter platters USDA 297 kcal
12 Vegetable Platter platters USDA 297 kcal
13 Cream and Honey dessert USDA 304 kcal
14 Lahme and Cheese al amir meat USDA 307 kcal
15 Sfeeha and Cheese al amir meat USDA 307 kcal
16 Calzone al amir veggie USDA 343 kcal
17 Apple Pie dessert USDA 354 kcal
18 Chocolate Pie dessert USDA 384 kcal
19 Cheese al amir veggie Estimated 390 kcal
20 Kafta Cheese al amir meat Estimated 390 kcal
21 Kishek al amir veggie Estimated 390 kcal
22 Soujouk al amir meat Estimated 390 kcal
23 Soujouk and Cheese al amir meat Estimated 390 kcal
24 Zaatar al amir veggie Estimated 390 kcal
25 Zaatar and Cheese al amir veggie USDA 455 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zaatar and Cheese

al amir veggie 455 kcal

Cheese

al amir veggie 390 kcal

Kafta Cheese

al amir meat 390 kcal

Kishek

al amir veggie 390 kcal

Soujouk

al amir meat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al Amir Flatbread Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al Amir Flatbread items have calorie data?
Al Amir Flatbread currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al Amir Flatbread?
The lightest item currently tracked is Muhammara at approximately 92 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al Amir Flatbread calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al Amir Flatbread full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.