Nutrition Breakdown
Aku's Kitchen Calories — Lowest to Highest
Browse calorie values for Aku's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
6 kcal
Highest Item
536 kcal
Lowest Calorie Items at Aku's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Lite Soup With Fufu | sunday and holiday specials | USDA | 6 kcal |
| 2 | Side Beans | sides | USDA | 20 kcal |
| 3 | Tuo Saafi | sunday and holiday specials | USDA | 24 kcal |
| 4 | Akus Ginger Drink | beverages | USDA | 34 kcal |
| 5 | Coke - Pepsi | beverages | USDA | 42 kcal |
| 6 | Omotuo | sunday and holiday specials | USDA | 42 kcal |
| 7 | Fruit Cocktail | the perfect ending (dessert) | USDA | 49 kcal |
| 8 | Apple | beverages | USDA | 52 kcal |
| 9 | Extra Red Pepper | sides | USDA | 55 kcal |
| 10 | Pounded Yam With Spinach & Egusi | chicken-beef-ox | USDA | 55 kcal |
| 11 | Fresh Fruit | the perfect ending (dessert) | USDA | 59 kcal |
| 12 | Mango | beverages | USDA | 71 kcal |
| 13 | Mixed Vegetables Only | sides | USDA | 72 kcal |
| 14 | Chin Chin | sides | USDA | 84 kcal |
| 15 | Banku & Peanut Soup | chicken-beef-ox | USDA | 88 kcal |
| 16 | Fufu With Peanut Butter Soup | chicken-beef-ox | USDA | 88 kcal |
| 17 | Grilled Tilapia | ... | USDA | 97 kcal |
| 18 | Shrimp Khebab Jumbo | appetizers | USDA | 99 kcal |
| 19 | Chocolate Brownie | the perfect ending (dessert) | USDA | 101 kcal |
| 20 | Khebabs With Mixed Veggies | chicken-beef-ox | USDA | 104 kcal |
| 21 | Macaroni And Cheese | kiddie corner | USDA | 110 kcal |
| 22 | Lamb Suya Steak With Yam Or Attieke | chicken-beef-ox | USDA | 114 kcal |
| 23 | Spinach Stew With Plaintain Or Yam | chicken-beef-ox | USDA | 114 kcal |
| 24 | Buffalo Wings | ... | USDA | 125 kcal |
| 25 | Collard Greens With Smoked Turkey | chicken-beef-ox | USDA | 125 kcal |
| 26 | Barbecue Chicken With rice | ... | USDA | 127 kcal |
| 27 | Jollof Rice | chicken-beef-ox | USDA | 127 kcal |
| 28 | Lamb Kebabs | ... | USDA | 132 kcal |
| 29 | Shish Kebab | ... | USDA | 132 kcal |
| 30 | Fufu With Goat Or Beef Soup | chicken-beef-ox | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kelewele (Fried Spicy Plaintain)
Plantain Balls
Nachos Chips And Salsa
Cake
Cake
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aku's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aku's Kitchen items have calorie data?
What is the lowest-calorie item at Aku's Kitchen?
Are Aku's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.