Nutrition Breakdown
Akros Calories — Lowest to Highest
Browse calorie values for Akros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
1 kcal
Highest Item
628 kcal
Lowest Calorie Items at Akros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Herbal Tea | hot drinks | USDA | 1 kcal |
| 3 | 1/2 Lb. Rib Eye Steak | platters | Estimated | 10 kcal |
| 4 | Steak And Eggs | breakfast | Estimated | 10 kcal |
| 5 | Liver Detox Juice | juice bar | USDA | 25 kcal |
| 6 | Daily Detox Juice | juice bar | USDA | 28 kcal |
| 7 | Skin Beauty Juice | juice bar | USDA | 31 kcal |
| 8 | Cold Buster Juice | juice bar | USDA | 32 kcal |
| 9 | 20 Oz. Create Your Own Juice | juice bar | USDA | 37 kcal |
| 10 | Post Workout Juice | juice bar | USDA | 37 kcal |
| 11 | Tuna Salad With Celery | side orders | USDA | 37 kcal |
| 12 | Tuna Salad With Avocado | side orders | USDA | 44 kcal |
| 13 | Wrap It Your Way | wraps and paninis | USDA | 45 kcal |
| 14 | Chicken Parmesan | wraps and paninis | USDA | 65 kcal |
| 15 | Mushrooms Olive And Spinach | quesadillas $7.95 | USDA | 90 kcal |
| 16 | Steak Platter | platters | Estimated | 90 kcal |
| 17 | Tuna | cold sandwiches | USDA | 94 kcal |
| 18 | California Twist | wraps and paninis | USDA | 106 kcal |
| 19 | Pastrami | cold sandwiches | USDA | 107 kcal |
| 20 | Tuna Salad With Black Olives | side orders | USDA | 116 kcal |
| 21 | Beef | quesadillas $7.95 | USDA | 129 kcal |
| 22 | Akros Beef | wraps and paninis | USDA | 133 kcal |
| 23 | Akros Spicy Wrap | wraps and paninis | USDA | 141 kcal |
| 24 | Roast Beef | cold sandwiches | USDA | 143 kcal |
| 25 | Akros Burger | akros burgers | USDA | 155 kcal |
| 26 | Balkan Beef Burger | akros burgers | USDA | 155 kcal |
| 27 | Pizza Burger | akros burgers | USDA | 155 kcal |
| 28 | 20 Oz. Tropical Teaser Smoothie | smoothies $5.75 | Estimated | 165 kcal |
| 29 | Combo Platter | platters | Estimated | 170 kcal |
| 30 | Falafel Platter | platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut Coffee
Akros Veggie
French Vanilla Coffee
Chicken Shish Kebab
Banana Nut Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Akros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Akros items have calorie data?
What is the lowest-calorie item at Akros?
Are Akros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.