Nutrition Breakdown

Ako Calories — Lowest to Highest

Browse calorie values for Ako menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

254 / 254 items resolved USDA database: 97 Estimated: 157

Lowest Calorie Items at Ako

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Yaki Noodles noodles & donburi USDA 12 kcal
3 American Dream sushi entrées USDA 20 kcal
4 American Dream sushi entrées USDA 20 kcal
5 Chirashi sushi entrées USDA 20 kcal
6 Chirashi sushi entrées USDA 20 kcal
7 Classic Roll Combo sushi entrées USDA 20 kcal
8 Classic Roll Combo sushi entrées USDA 20 kcal
9 Sashimi Don sushi entrées USDA 20 kcal
10 Sashimi Don sushi entrées USDA 20 kcal
11 Sashimi Special sushi entrées USDA 20 kcal
12 Sashimi Special sushi entrées USDA 20 kcal
13 Sashimi Ume sushi entrées USDA 20 kcal
14 Sashimi Ume sushi entrées USDA 20 kcal
15 Spicy Roll Combo sushi entrées USDA 20 kcal
16 Spicy Roll Combo sushi entrées USDA 20 kcal
17 Sushi & Sashimi For One sushi entrées USDA 20 kcal
18 Sushi & Sashimi For One sushi entrées USDA 20 kcal
19 Sushi Special sushi entrées USDA 20 kcal
20 Sushi Special sushi entrées USDA 20 kcal
21 Sushi Ume sushi entrées USDA 20 kcal
22 Sushi Ume sushi entrées USDA 20 kcal
23 Yuki Roll Combo sushi entrées USDA 20 kcal
24 Yuki Roll Combo sushi entrées USDA 20 kcal
25 Honey Iced Green Tea beverages USDA 27 kcal
26 Sparkling Water beverages USDA 30 kcal
27 Sashimi Special sushi entrées USDA 31 kcal
28 Bento Box lunch specials USDA 37 kcal
29 Noodle Soup noodles & donburi USDA 41 kcal
30 Noodle Soup noodles & donburi USDA 41 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

AAC Roll

rolls & hand rolls 390 kcal

Age Dashi Tofu

hot appetizers 390 kcal

Ako Wasabi Roll

special rolls 390 kcal

Asparagus Roll

rolls & hand rolls 390 kcal

Asparagus Roll

rolls & hand rolls 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ako Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ako items have calorie data?
Ako currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ako?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ako calorie values official or estimated?
This page uses a hybrid model: 97 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ako full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.