Nutrition Breakdown

Akida Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Akida Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

201 / 201 items resolved USDA database: 30 Estimated: 171

Lowest Calorie Items at Akida Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak teriyaki Estimated 10 kcal
2 Steamed Or Fried Dumplings appetizer Estimated 10 kcal
3 Steamed Or Fried Dumplings 4 Pcs special combination menu - appetizer Estimated 10 kcal
4 Alaska Roll special combination menu - regular rolls USDA 79 kcal
5 Spicy Squid Roll special combination menu - regular rolls USDA 92 kcal
6 Tuna Roll special combination menu - regular rolls USDA 97 kcal
7 Salmon Roll special combination menu - regular rolls USDA 103 kcal
8 Salmon Skin Roll special combination menu - regular rolls USDA 103 kcal
9 Eel Cucumber Roll special combination menu - regular rolls USDA 116 kcal
10 Philadelphia Roll special combination menu - regular rolls USDA 122 kcal
11 Eel Dragon Roll special combination menu - special rolls USDA 126 kcal
12 Manhattan Roll special combination menu - special rolls USDA 126 kcal
13 Robinson Roll special combination menu - special rolls USDA 130 kcal
14 Black And White Roll special combination menu - special rolls USDA 135 kcal
15 Friendly Roll special combination menu - special rolls USDA 135 kcal
16 Rainbow Roll special combination menu - special rolls USDA 135 kcal
17 Sunrise Roll special combination menu - special rolls USDA 135 kcal
18 Sunset Roll special combination menu - special rolls USDA 135 kcal
19 Jason's Roll special combination menu - special rolls USDA 138 kcal
20 New York Roll special combination menu - regular rolls USDA 142 kcal
21 Christmas Roll special combination menu - special rolls USDA 145 kcal
22 Yellowtail Roll special combination menu - regular rolls USDA 146 kcal
23 Spicy Triple Roll special combination menu - special rolls USDA 147 kcal
24 Crystal Roll special combination menu - special rolls USDA 154 kcal
25 James River Roll special combination menu - special rolls USDA 157 kcal
26 Spicy Girl Roll special combination menu - special rolls USDA 161 kcal
27 Spicy Tuna Roll special combination menu - regular rolls USDA 175 kcal
28 Queens Roll special combination menu - special rolls USDA 178 kcal
29 Raging Roll special combination menu - special rolls USDA 178 kcal
30 Green Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

udon 430 kcal

Chicken

teriyaki 430 kcal

Chicken Katsu Don

donburi 430 kcal

Chicken Teriyaki

lunch special 430 kcal

Egg Cake

sushi or sashimi a la carte 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Akida Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Akida Japanese Restaurant items have calorie data?
Akida Japanese Restaurant currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Akida Japanese Restaurant?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Akida Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Akida Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.