Nutrition Breakdown

Akaya Calories — Lowest to Highest

Browse calorie values for Akaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

562 kcal

142 / 142 items resolved USDA database: 75 Estimated: 67

Lowest Calorie Items at Akaya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak entrees - kid's menu Estimated 10 kcal
2 Steak entrees - teriyaki Estimated 10 kcal
3 Steak entrees - teppanyaki Estimated 10 kcal
4 Black Dragon special rolls (8 pcs.) USDA 12 kcal
5 Shrimp Asparagus sushi roll (6 pcs.) USDA 20 kcal
6 Green Salad salad USDA 21 kcal
7 Miso Soup soup USDA 24 kcal
8 Miso Tuna Or Miso Salmon appetizers USDA 24 kcal
9 Vegetable side orders USDA 32 kcal
10 Spicy Salmon sushi roll (6 pcs.) USDA 60 kcal
11 White Dragon special rolls (8 pcs.) USDA 68 kcal
12 Seaweed Salad salad USDA 70 kcal
13 Winter Roll special rolls (8 pcs.) USDA 78 kcal
14 Crab Stick sushi roll (6 pcs.) USDA 83 kcal
15 Crab Stick hand rolls USDA 83 kcal
16 Summer Roll special rolls (8 pcs.) USDA 89 kcal
17 Yaki Ebi appetizers USDA 91 kcal
18 White Fish sushi bar USDA 92 kcal
19 Rainbow Roll sushi roll (6 pcs.) USDA 94 kcal
20 Sashimi Deluxe sushi & sashimi USDA 94 kcal
21 Sushi Deluxe sushi & sashimi USDA 94 kcal
22 Sushi Mori (Without Rice) sushi & sashimi USDA 94 kcal
23 Tofu sushi bar USDA 94 kcal
24 Tuna hand rolls USDA 94 kcal
25 Crazy Roll sushi roll (6 pcs.) USDA 103 kcal
26 Edamame appetizers USDA 110 kcal
27 Tuna Tataki appetizers USDA 110 kcal
28 California Roll hand rolls USDA 112 kcal
29 Gyoza appetizers USDA 113 kcal
30 Florida Roll special rolls (8 pcs.) USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Market

special rolls (8 pcs.) 562 kcal

Kamadino Yellow Tail

appetizers 454 kcal

Chicken

entrees - tempura 430 kcal

Chicken

entrees - teriyaki 430 kcal

Chicken

entrees - katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Akaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Akaya items have calorie data?
Akaya currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Akaya?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Akaya calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Akaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.