Nutrition Breakdown
Akasha Calories — Lowest to Highest
Browse calorie values for Akasha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Akasha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brewed Iced Coffee | intelligentsia coffee | USDA | 1 kcal |
| 2 | Pour-Over Coffee | intelligentsia coffee | USDA | 1 kcal |
| 3 | Gibraltar | intelligentsia coffee | USDA | 9 kcal |
| 4 | Guayaki Sparkling Yerba Mate | drinks | USDA | 9 kcal |
| 5 | Bottled Fiji Water | breakfast | Estimated | 10 kcal |
| 6 | Château Lamothe Bordeaux Blanc, Bordeaux, 2014 | white | Estimated | 10 kcal |
| 7 | Château Lamothe Bordeaux Blanc, Bordeaux, 2014 | france | Estimated | 10 kcal |
| 8 | Château Patache d'Aux, Medoc, Bordeaux, 2010 | france | Estimated | 10 kcal |
| 9 | Château Saint Pierre Rosé of Cinsault and Grenache, AOC Côtes de Provence, France, 2014 | pink | Estimated | 10 kcal |
| 10 | Château Saint Pierre Rosé of Cinsault and Grenache, AOC Côtes de Provence, France, 2014 | france | Estimated | 10 kcal |
| 11 | Château Vannieres Bandol (Mourvedre, Grenache), Provence, 2008 | france | Estimated | 10 kcal |
| 12 | Domaine Mathieu Chateauneuf du Pape, Rhône, 2010 | france | Estimated | 10 kcal |
| 13 | Flat Iron Steak | salad platters | Estimated | 10 kcal |
| 14 | Ginger-Soy Skirt Steak on Bamboo Skewers | appetizer platters | Estimated | 10 kcal |
| 15 | Grilled Flat Iron Steak | sandwich platters | Estimated | 10 kcal |
| 16 | Grilled Skirt Steak | salads | Estimated | 10 kcal |
| 17 | Harmless Harvest Raw Coconut Water | daily cold pressed juice | Estimated | 10 kcal |
| 18 | Niman Ranch Flat Iron Steak | entrees & vegetarian platters | Estimated | 10 kcal |
| 19 | Rishi Tea | beverages | Estimated | 10 kcal |
| 20 | Water | beverages | Estimated | 10 kcal |
| 21 | Yves Cheron Le Coteau de La Baume, Crozes-Hermitage, Rhône, 2012 | france | Estimated | 10 kcal |
| 22 | Cappuccino | intelligentsia coffee | USDA | 17 kcal |
| 23 | Raw Coconut Water Iced Tea | drinks | USDA | 24 kcal |
| 24 | Go Green | daily cold pressed juice | USDA | 25 kcal |
| 25 | House Almond Milk Latte | intelligentsia coffee | USDA | 28 kcal |
| 26 | Latte | intelligentsia coffee | USDA | 28 kcal |
| 27 | Brewed Organic Ice Tea | breakfast | USDA | 32 kcal |
| 28 | Americano | intelligentsia coffee | USDA | 33 kcal |
| 29 | Organic Cold-Pressed Juice | breakfast | USDA | 34 kcal |
| 30 | Market Vegetable Frittata | breakfast | USDA | 38 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Quinoa & Sunflower Seed Veggie Burger
Quinoa & Sunflower Seed Veggie Burger
Rib Eye Beef Burger
Rib Eye Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Akasha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Akasha items have calorie data?
What is the lowest-calorie item at Akasha?
Are Akasha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.