Nutrition Breakdown
Akai Hana Calories — Lowest to Highest
Browse calorie values for Akai Hana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
497 kcal
Lowest Calorie Items at Akai Hana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tofu Steak | appetizers | Estimated | 10 kcal |
| 2 | Tai Nigiri | nigiri | USDA | 14 kcal |
| 3 | Beef Teriyaki Lunch Box | lunch box | USDA | 24 kcal |
| 4 | Chicken Cutlets Lunch Box | lunch box | USDA | 24 kcal |
| 5 | Chicken Teriyaki Lunch Box | lunch box | USDA | 24 kcal |
| 6 | Chicken Teriyaki and Tempura Lunch Box | lunch box | USDA | 24 kcal |
| 7 | Orange Roughy Teriyaki Lunch Box | lunch box | USDA | 24 kcal |
| 8 | Orange Roughy Teriyaki and Tempura Lunch Box | lunch box | USDA | 24 kcal |
| 9 | Sea Bass Teriyaki Lunch Box | lunch box | USDA | 24 kcal |
| 10 | Tempura Lunch Box | lunch box | USDA | 24 kcal |
| 11 | Shiitake Mushroom Roll | maki | USDA | 44 kcal |
| 12 | Beef Teriyaki-Don Lunch | donburi lunch bowl | USDA | 48 kcal |
| 13 | Ten-Don Lunch | donburi lunch bowl | USDA | 48 kcal |
| 14 | Oyster Teriyaki-Don Lunch | donburi lunch bowl | USDA | 51 kcal |
| 15 | Tamago Nigiri | nigiri | USDA | 55 kcal |
| 16 | Hotate Gai Nigiri | nigiri | USDA | 69 kcal |
| 17 | Kani Nigiri | nigiri | USDA | 84 kcal |
| 18 | Uni Nigiri | nigiri | USDA | 90 kcal |
| 19 | Avocado Roll | maki | USDA | 93 kcal |
| 20 | Masago Nigiri | nigiri | USDA | 97 kcal |
| 21 | Toro Nigiri | nigiri | USDA | 111 kcal |
| 22 | Sakura Roll | roll special | USDA | 112 kcal |
| 23 | Tropical Roll | roll special | USDA | 112 kcal |
| 24 | Dragon Fly Roll | roll special | USDA | 114 kcal |
| 25 | Una-Q Roll | maki | USDA | 116 kcal |
| 26 | Smoked Salmon Nigiri | nigiri | USDA | 117 kcal |
| 27 | Eel Sushi, California Roll and Spicy Salmon Roll Lunch Set | lunch sushi set | USDA | 118 kcal |
| 28 | Salmon Sushi, California Roll and Spicy Tuna Roll Lunch Set | lunch sushi set | USDA | 118 kcal |
| 29 | Shrimp Sushi, California Roll and Spicy Tuna Roll Lunch Set | lunch sushi set | USDA | 118 kcal |
| 30 | Spinach Roll | maki | USDA | 119 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hirame Nigiri
Sushi Rice Balls for Kids
Sakura Roll
Hamachi Nigiri
Chicken Cutlets Entree
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Akai Hana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Akai Hana items have calorie data?
What is the lowest-calorie item at Akai Hana?
Are Akai Hana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.