Nutrition Breakdown

AK Subs Calories — Lowest to Highest

Browse calorie values for AK Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

1 kcal

Highest Item

590 kcal

60 / 60 items resolved USDA database: 37 Estimated: 23

Lowest Calorie Items at AK Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffees USDA 1 kcal
2 Espresso coffees USDA 9 kcal
3 Honest Tea drinks USDA 20 kcal
4 Vivaloe drinks USDA 21 kcal
5 Fresh OJ drinks USDA 23 kcal
6 Homemade Cookies pastries USDA 34 kcal
7 Coke drinks USDA 42 kcal
8 Latte coffees USDA 43 kcal
9 Purity Juices drinks USDA 46 kcal
10 V-8 drinks USDA 49 kcal
11 Apple Juice drinks USDA 50 kcal
12 Omar's Omelette omar's omelette USDA 56 kcal
13 7-Up drinks USDA 65 kcal
14 Large Hot Chocolate coffees USDA 72 kcal
15 Small Hot Chocolate coffees USDA 72 kcal
16 House Coffee coffees USDA 85 kcal
17 Smoothies drinks USDA 89 kcal
18 Ham Steak build yourself a breakfast USDA 107 kcal
19 Eggs build yourself a breakfast USDA 143 kcal
20 2 Sausage Links build yourself a breakfast USDA 149 kcal
21 Sides - Fresh Fruit Salad soups, salads and sides Estimated 160 kcal
22 French Toast build yourself a breakfast USDA 175 kcal
23 Hashbrowns build yourself a breakfast USDA 203 kcal
24 Pancake build yourself a breakfast USDA 207 kcal
25 Muffin pastries USDA 220 kcal
26 On a Bagel breakfast sandwiches USDA 251 kcal
27 TB's BLT from the grill USDA 257 kcal
28 Bagel pastries USDA 264 kcal
29 Diet Coke drinks USDA 272 kcal
30 Chicken Salad build your own sandwich Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angie's Pizza Sandwich

our creations 590 kcal

Mocha

coffees 435 kcal

Danish

pastries 413 kcal

Sylvia's Sausage

from the grill 407 kcal

Croissant

pastries 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AK Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AK Subs items have calorie data?
AK Subs currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AK Subs?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are AK Subs calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AK Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.