Nutrition Breakdown
Aj's Sports Pub & Grill Calories — Lowest to Highest
Browse calorie values for Aj's Sports Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Aj's Sports Pub & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philadelphia Phillies Cheese Steak | 3rd quarter (sandwiches, sausages, hot dogs, burgers & brits) | Estimated | 10 kcal |
| 2 | Fresh Iced Tea | beverages | USDA | 27 kcal |
| 3 | Lemonade | beverages | USDA | 42 kcal |
| 4 | Milk | beverages | USDA | 55 kcal |
| 5 | Choice of Soda | beverages | USDA | 59 kcal |
| 6 | Steaming Hot Coffee | beverages | USDA | 65 kcal |
| 7 | Cozy Hot Chocolate | beverages | USDA | 72 kcal |
| 8 | Mushy Peas | side dishes | USDA | 88 kcal |
| 9 | Curry Sauce | side dishes | USDA | 95 kcal |
| 10 | Potato Salad | side dishes | USDA | 171 kcal |
| 11 | Asian All-Star Salad | 2nd quarter (salads & soups) | Estimated | 180 kcal |
| 12 | Diamondback Salad | 2nd quarter (salads & soups) | Estimated | 180 kcal |
| 13 | Madison Square Garden Salad | 2nd quarter (salads & soups) | Estimated | 180 kcal |
| 14 | Ty Cobb Salad | 2nd quarter (salads & soups) | Estimated | 180 kcal |
| 15 | Catcher's Mitt Quesadilla with Steak, Chicken or Ground Beef | 1st quarter appetizers around the league | Estimated | 220 kcal |
| 16 | Soup of the Day | 2nd quarter (salads & soups) | Estimated | 220 kcal |
| 17 | Chicken Tenders | kids menu | USDA | 271 kcal |
| 18 | The Jerry Rice | burgers, burgers & more burgers | Estimated | 320 kcal |
| 19 | Grilled Cheese | kids menu | USDA | 368 kcal |
| 20 | B'Ball Onion Hoops | 1st quarter appetizers around the league | Estimated | 390 kcal |
| 21 | Buffalo Red Wings | 1st quarter appetizers around the league | Estimated | 390 kcal |
| 22 | Bullet Bob's BLT & C | 3rd quarter (sandwiches, sausages, hot dogs, burgers & brits) | Estimated | 390 kcal |
| 23 | Chili Davis' Home-Made Chili | 2nd quarter (salads & soups) | Estimated | 390 kcal |
| 24 | Curry Sauce and Chips | 1st quarter appetizers around the league | Estimated | 390 kcal |
| 25 | French Open | 3rd quarter (sandwiches, sausages, hot dogs, burgers & brits) | Estimated | 390 kcal |
| 26 | George Forman's Blg Belt Tuna Melt | 3rd quarter (sandwiches, sausages, hot dogs, burgers & brits) | Estimated | 390 kcal |
| 27 | Grand Slam Nachos | 1st quarter appetizers around the league | Estimated | 390 kcal |
| 28 | Grand Slam Nachos with Ground Beef | 1st quarter appetizers around the league | Estimated | 390 kcal |
| 29 | Joltin Joe's Italian Sausage | 3rd quarter (sandwiches, sausages, hot dogs, burgers & brits) | Estimated | 390 kcal |
| 30 | Manchester United Bangers & Mash | 3rd quarter (sandwiches, sausages, hot dogs, burgers & brits) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Pound Hamburger
Catcher's Mitt Quesadilla
Cactus League Grilled Veggie Sandwich with Cheese
Coctus League Grilled Veggie Sandwich
Selection of Assorted Teas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aj's Sports Pub & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aj's Sports Pub & Grill items have calorie data?
What is the lowest-calorie item at Aj's Sports Pub & Grill?
Are Aj's Sports Pub & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.