Nutrition Breakdown

AJ's Pizza and Subs Calories — Lowest to Highest

Browse calorie values for AJ's Pizza and Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

38 / 38 items resolved USDA database: 35 Estimated: 3

Lowest Calorie Items at AJ's Pizza and Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Meatball snacks, apps & sides USDA 20 kcal
2 Side Sausage snacks, apps & sides USDA 20 kcal
3 Triple Pepper Pizza specialty pizza USDA 40 kcal
4 Classic Hawaiian specialty pizza USDA 51 kcal
5 Small Tossed Salad fresh salads USDA 54 kcal
6 Turkey & Cheese hot & cold subs USDA 93 kcal
7 Cheese Ravioli dinner favorites USDA 98 kcal
8 Tuna Salad fresh salads USDA 108 kcal
9 Chicken Parmigiana dinner favorites USDA 110 kcal
10 Chicken Parmigiana hot & cold subs USDA 119 kcal
11 Antipasto Salad fresh salads USDA 134 kcal
12 Eggplant Parmigiana hot & cold subs USDA 135 kcal
13 Eggplant Parmigiana dinner favorites USDA 135 kcal
14 Loaded Philly Steak hot & cold subs USDA 139 kcal
15 Pasta Marinara dinner favorites USDA 140 kcal
16 Chef Salad fresh salads USDA 141 kcal
17 Pepperoni Pizza specialty pizza USDA 184 kcal
18 Tuna & Cheese hot & cold subs USDA 221 kcal
19 Garden Lovers Supreme specialty pizza USDA 224 kcal
20 Sausage Parmigiana hot & cold subs USDA 224 kcal
21 Italian Combo hot & cold subs USDA 229 kcal
22 Sausage, Peppers & Onion Pizza specialty pizza USDA 229 kcal
23 Cheese Pizza specialty pizza USDA 231 kcal
24 Meatball Parmigiana hot & cold subs USDA 247 kcal
25 Baked Ziti dinner favorites USDA 253 kcal
26 French Fries snacks, apps & sides USDA 260 kcal
27 AJ's Special Garden Salad fresh salads USDA 286 kcal
28 White Three Cheese Pizza specialty pizza USDA 290 kcal
29 Five Timer Meat Lovers specialty pizza USDA 291 kcal
30 Pizza Bella specialty pizza USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita

specialty pizza 800 kcal

10"Personal Pizza

create your own pizza 710 kcal

14" Medium Cheese

create your own pizza 390 kcal

16" Large Cheese

create your own pizza 390 kcal

Garlic Bread

snacks, apps & sides 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AJ's Pizza and Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AJ's Pizza and Subs items have calorie data?
AJ's Pizza and Subs currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AJ's Pizza and Subs?
The lightest item currently tracked is Side Meatball at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are AJ's Pizza and Subs calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AJ's Pizza and Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.