Nutrition Breakdown
AJ's Pizza & Pasta Calories — Lowest to Highest
Browse calorie values for AJ's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
416 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at AJ's Pizza & Pasta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Stromboli | stromboli | Estimated | 10 kcal |
| 2 | Pollo Portobello Salad | salads | USDA | 18 kcal |
| 3 | Mussles alla Contadina | appetizers | USDA | 56 kcal |
| 4 | Sauteed Broccoli | appetizers | USDA | 71 kcal |
| 5 | Spinach | appetizers | USDA | 71 kcal |
| 6 | Greek Salad | salads | USDA | 83 kcal |
| 7 | Buffalo Chicken Salad | salads | USDA | 88 kcal |
| 8 | Caprese Salad | salads | USDA | 139 kcal |
| 9 | Canadian Fries | appetizers | USDA | 146 kcal |
| 10 | Bruschetta (6) | appetizers | USDA | 152 kcal |
| 11 | Champ Salad | salads | USDA | 155 kcal |
| 12 | Cheese Curly Fries | appetizers | USDA | 176 kcal |
| 13 | Curly Fries | appetizers | USDA | 176 kcal |
| 14 | French Fries | appetizers | USDA | 179 kcal |
| 15 | Antipasto Salad | salads | Estimated | 180 kcal |
| 16 | Antipasto Salad | family dinners | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad | family dinners | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 21 | Our Own Salad | salads | Estimated | 180 kcal |
| 22 | Tossed Salad | salads | Estimated | 180 kcal |
| 23 | Tossed Salad | family dinners | Estimated | 180 kcal |
| 24 | Tuna Salad | salads | Estimated | 180 kcal |
| 25 | Jalapeno Poppers (5) | appetizers | USDA | 192 kcal |
| 26 | Cheese Steak Wrap | wraps | Estimated | 210 kcal |
| 27 | Pizza Fries | appetizers | USDA | 234 kcal |
| 28 | BBQ Cheese Steak Sandwich | steak sandwiches | Estimated | 240 kcal |
| 29 | Cheese Steak Hoagie Sandwich | steak sandwiches | Estimated | 240 kcal |
| 30 | Cheese Steak Sandwich | steak sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
11. Margherita Pizza
13. Terra & Mare Pizza
17. Four Cheeses Pizza
18. Our Pizza
2. Red Veggie Lover Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
AJ's Pizza & Pasta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many AJ's Pizza & Pasta items have calorie data?
What is the lowest-calorie item at AJ's Pizza & Pasta?
Are AJ's Pizza & Pasta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.