Nutrition Breakdown
AJ's Grill Calories — Lowest to Highest
Browse calorie values for AJ's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
40 kcal
Highest Item
775 kcal
Lowest Calorie Items at AJ's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | breakfast sandwiches served all day | Estimated | 40 kcal |
| 2 | Sprite | drinks | USDA | 40 kcal |
| 3 | Buy 1 Gyros Get 2nd one Free | aj's specials | USDA | 43 kcal |
| 4 | Pepsi | drinks | USDA | 45 kcal |
| 5 | Coca cola | drinks | USDA | 46 kcal |
| 6 | Juices | beverages | USDA | 46 kcal |
| 7 | Large | beverages | USDA | 55 kcal |
| 8 | Can | beverages | USDA | 57 kcal |
| 9 | 7 Up | drinks | USDA | 65 kcal |
| 10 | 5 pc, Catfish or Perch Dinner or Mix | aj's seafood | USDA | 91 kcal |
| 11 | 2 Pc, Greek Style Chicken Legs | aj's specials | USDA | 112 kcal |
| 12 | Extra Large | beverages | USDA | 116 kcal |
| 13 | Tilapia Grilled or Fried with Rice, Bread and Salad | aj's seafood | USDA | 142 kcal |
| 14 | Choice of Sauce | chicken breast choices | USDA | 167 kcal |
| 15 | Char Broiled Chicken Breast Plate It's Big | chicken breast choices | USDA | 175 kcal |
| 16 | Jumbo Char Broiled Chicken Breast on Pita | chicken breast choices | USDA | 175 kcal |
| 17 | Beef Pizza Puff | value combo meals | USDA | 178 kcal |
| 18 | Gyro Salad with Pita | fresh cut salads | Estimated | 180 kcal |
| 19 | Julienne Salad | fresh cut salads | Estimated | 180 kcal |
| 20 | Jumbo Fish Sandwich 4 oz | aj's seafood | USDA | 180 kcal |
| 21 | Large Tossed Salad | fresh cut salads | Estimated | 180 kcal |
| 22 | Small Dinner Salad | fresh cut salads | Estimated | 180 kcal |
| 23 | Small Greek Salad with Pita | fresh cut salads | Estimated | 180 kcal |
| 24 | Super Greek Salad with Pita | fresh cut salads | Estimated | 180 kcal |
| 25 | Tuna Salad | fresh cut salads | Estimated | 180 kcal |
| 26 | Grilled Atlantic Salmon with Rice and Salad | aj's seafood | USDA | 208 kcal |
| 27 | Chicken or Steak Quesadillas | mexican food | Estimated | 220 kcal |
| 28 | Chilli or Soup | side orders | Estimated | 220 kcal |
| 29 | Fajitas Steak or Chicken | mexican food | Estimated | 220 kcal |
| 30 | King Philly Steak or Chicken | aj's sandwiches | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Char Mushroom Burger
Jumbo Cheeseburger
Jumbo Double Cheeseburger
Jumbo Veggie Burger
Jump Gyros Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
AJ's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many AJ's Grill items have calorie data?
What is the lowest-calorie item at AJ's Grill?
Are AJ's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.