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Nutrition Breakdown

AJ's Diner Calories — Lowest to Highest

Browse calorie values for AJ's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

129 / 129 items resolved USDA database: 29 Estimated: 100

Lowest Calorie Items at AJ's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Hot Tea drinks USDA 1 kcal
2 Philly Cheese Steak deluxe sandwiches Estimated 10 kcal
3 Arnold Palmer drinks USDA 23 kcal
4 Flavored Sodas drinks USDA 42 kcal
5 Lemonade drinks USDA 42 kcal
6 Apple or Orange Juice drinks USDA 43 kcal
7 Iced Coffee drinks USDA 43 kcal
8 Lime Smoothie fountain USDA 44 kcal
9 Milk Large drinks USDA 55 kcal
10 Kids Drink kids plates USDA 75 kcal
11 Phosphates fountain USDA 85 kcal
12 American Pie desserts USDA 109 kcal
13 Shake Rattle and Roll fountain USDA 119 kcal
14 Flips fountain USDA 125 kcal
15 The Twist drinks USDA 131 kcal
16 Iced Tea /Raspberry Tea drinks Estimated 135 kcal
17 Phosphates drinks USDA 167 kcal
18 Hot Fudge Sundae desserts USDA 169 kcal
19 Classic Chef Salad light ideas Estimated 180 kcal
20 Dinner Salad sides & salads Estimated 180 kcal
21 Potato Salad sides & salads Estimated 180 kcal
22 Side Salad sides & salads Estimated 180 kcal
23 Soup and Salad light ideas Estimated 200 kcal
24 Ice Cream Floats fountain USDA 215 kcal
25 Black Forest Shake fountain USDA 220 kcal
26 Chicken Fried Steak platters Estimated 220 kcal
27 Run Around Soup Bowl light ideas Estimated 220 kcal
28 Run Around Soup Cup light ideas Estimated 220 kcal
29 Chili-Cheese Dog kids plates USDA 221 kcal
30 Ice Cream Scoop Double desserts USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

AJ's Special Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Buddy Holly Burger

burgers 620 kcal

Cheese Burger

kids plates 620 kcal

Chile con Queso Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AJ's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AJ's Diner items have calorie data?
AJ's Diner currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AJ's Diner?
The lightest item currently tracked is Coffee, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are AJ's Diner calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AJ's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.