Nutrition Breakdown
AJ's Bowling Alley & Pro Shop Calories — Lowest to Highest
Browse calorie values for AJ's Bowling Alley & Pro Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
26 kcal
Highest Item
531 kcal
Lowest Calorie Items at AJ's Bowling Alley & Pro Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gatorade | bebidas | USDA | 26 kcal |
| 2 | Botella de Agua | bebidas | USDA | 34 kcal |
| 3 | Setas al Horno | aperitivos | USDA | 38 kcal |
| 4 | Traditional Cheese | aj's pizza menu | USDA | 45 kcal |
| 5 | Lata de Refresco | bebidas | USDA | 103 kcal |
| 6 | Chicken Philly | sandwiches calientes | USDA | 104 kcal |
| 7 | B.L.T | sandwiches calientes | USDA | 107 kcal |
| 8 | Chicken Bacon Ranch | sandwiches calientes | USDA | 122 kcal |
| 9 | Chicken Sub | sandwiches calientes | USDA | 133 kcal |
| 10 | Hamburguesa | sandwiches calientes | USDA | 144 kcal |
| 11 | Ravioli de Queso | aperitivos | USDA | 159 kcal |
| 12 | 2 Liter Soda | bebidas | Estimated | 180 kcal |
| 13 | Te Helado | bebidas | USDA | 183 kcal |
| 14 | Philly Cheese Steak | aj's pizza menu | USDA | 185 kcal |
| 15 | Doble Chili Dog Cheese | sandwiches calientes | USDA | 202 kcal |
| 16 | BBQ Chicken | aj's pizza menu | USDA | 218 kcal |
| 17 | Hamburguesa with Fries | sandwiches calientes | USDA | 234 kcal |
| 18 | Buffalo Chicken | aj's pizza menu | USDA | 238 kcal |
| 19 | Fuente Sampler | aperitivos | USDA | 265 kcal |
| 20 | Chicken Fingers with French Fries | sandwiches calientes | USDA | 282 kcal |
| 21 | Mini Pan Frances Pizza | sandwiches calientes | USDA | 298 kcal |
| 22 | Chicken Bacon Ranch | aj's pizza menu | USDA | 313 kcal |
| 23 | Albondiga Sub | sandwiches calientes | USDA | 321 kcal |
| 24 | Hot Wings - 10 Pc. | aperitivos | USDA | 367 kcal |
| 25 | Hot Wings - 5 Pc. | aperitivos | USDA | 367 kcal |
| 26 | Chicken Caesar Sub | sandwiches calientes | USDA | 386 kcal |
| 27 | 10" Thin Crust Pepperoni y Queso | sandwiches calientes | Estimated | 390 kcal |
| 28 | Dyna-Bytes | aperitivos | Estimated | 390 kcal |
| 29 | Hot Dog | aperitivos | Estimated | 390 kcal |
| 30 | Jalapeno | aperitivos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papas Fritas - Grande
Papas Fritas - Pequeno
Double Decker Queso Asado de AJ
Pepperoni
Nuggets de Maiz
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
AJ's Bowling Alley & Pro Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many AJ's Bowling Alley & Pro Shop items have calorie data?
What is the lowest-calorie item at AJ's Bowling Alley & Pro Shop?
Are AJ's Bowling Alley & Pro Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.