Nutrition Breakdown

Aji Yoshi Ya Calories — Lowest to Highest

Browse calorie values for Aji Yoshi Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

106 / 106 items resolved USDA database: 30 Estimated: 76

Lowest Calorie Items at Aji Yoshi Ya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unagi (Fresh Water Eel) sushi Estimated 10 kcal
2 Kapa Maki (Cucumber) seaweed outside (6 pcs) USDA 34 kcal
3 Buffalo Roll rice outside (6 pcs) USDA 93 kcal
4 Crunchy Roll rice outside (6 pcs) USDA 93 kcal
5 Dynamite Roll rice outside (6 pcs) USDA 93 kcal
6 Nigihama Roll rice outside (6 pcs) USDA 93 kcal
7 Rainbow Roll rice outside (6 pcs) USDA 97 kcal
8 Dragon Roll rice outside (6 pcs) USDA 116 kcal
9 Rock's Roll rice outside (6 pcs) USDA 116 kcal
10 Russia Roll rice outside (8 pcs) USDA 128 kcal
11 Caterpillar Roll rice outside (6 pcs) USDA 131 kcal
12 Sake Maki (Salmon) seaweed outside (6 pcs) USDA 134 kcal
13 Creamy Roll rice outside (6 pcs) USDA 138 kcal
14 Sant Roll rice outside (6 pcs) USDA 138 kcal
15 Spicy Tuna Roll rice outside (6 pcs) USDA 138 kcal
16 Hamachi Maki (Yellowtail) seaweed outside (6 pcs) USDA 146 kcal
17 Alaska Roll rice outside (6 pcs) USDA 150 kcal
18 California Roll rice outside (6 pcs) USDA 152 kcal
19 Irene Roll rice outside (6 pcs) USDA 152 kcal
20 King Roll rice outside (6 pcs) USDA 152 kcal
21 Phili Roll rice outside (6 pcs) USDA 162 kcal
22 Dynamite Tuna Salad appetizers Estimated 180 kcal
23 Sabe Kawa Roll rice outside (6 pcs) USDA 186 kcal
24 Yoshi Roll rice outside (6 pcs) USDA 186 kcal
25 BMW Roll rice outside (6 pcs) USDA 189 kcal
26 Jack Roll rice outside (6 pcs) USDA 189 kcal
27 Crazy Roll rice outside (6 pcs) USDA 200 kcal
28 Walu Roll rice outside (6 pcs) USDA 200 kcal
29 Steamed Rice salad and soup Estimated 217 kcal
30 Miso Soup salad and soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Karaage

appetizers 430 kcal

Chicken Teriyaki

appetizers 430 kcal

Chicken Teriyaki Green

salad and soup 430 kcal

Chicken Teriyaki Udon

noodle soup 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aji Yoshi Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aji Yoshi Ya items have calorie data?
Aji Yoshi Ya currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aji Yoshi Ya?
The lightest item currently tracked is Unagi (Fresh Water Eel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aji Yoshi Ya calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aji Yoshi Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.