Nutrition Breakdown

AJA Calories — Lowest to Highest

Browse calorie values for AJA menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

263 / 263 items resolved USDA database: 40 Estimated: 223

Lowest Calorie Items at AJA

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Snapple beverages USDA 2 kcal
2 Snapple beverages USDA 2 kcal
3 Prawn And Steak Entree kitchen entrees Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steamed Veggie Appetizer kitchen appetizers Estimated 10 kcal
6 Steamed Veggie Dumplings Appetizer kitchen appetizers Estimated 10 kcal
7 Miso Soup soup USDA 26 kcal
8 House Special Mai Fun noodle entrees USDA 41 kcal
9 Sauteed String Beans Entree kitchen entrees USDA 50 kcal
10 San Pellegrino - 1 Liter beverages USDA 51 kcal
11 Light Soy Sauce side orders USDA 53 kcal
12 Soy Sauce side orders USDA 53 kcal
13 Katsu Sauce side orders USDA 65 kcal
14 Ponzu Sauce side orders USDA 67 kcal
15 Teriyaki Sauce side orders USDA 89 kcal
16 Matsu Sushi Lunch Special sushi and sashimi lunch special USDA 94 kcal
17 Sushi Rice side orders USDA 94 kcal
18 Tempura Sauce side orders USDA 100 kcal
19 Singapore Mei Fun noodle entrees USDA 113 kcal
20 Lunch Bento Box ... USDA 114 kcal
21 House Special Lo Mein noodle entrees USDA 121 kcal
22 Shumai Sauce side orders USDA 122 kcal
23 Lemon Wedges side orders USDA 129 kcal
24 Lunch Bento Box ... USDA 140 kcal
25 Cold Noodle With Sesame Sauce noodle entrees USDA 146 kcal
26 Crispy Pan Fried Noodle noodle entrees USDA 146 kcal
27 Hibachi Sauce side orders USDA 150 kcal
28 Lunch Bento Box ... USDA 170 kcal
29 Lunch Bento Box ... USDA 170 kcal
30 Lunch Bento Box ... USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Noodles (Pan Fried)

noodles 520 kcal

Pork Noodles (Pan Fried)

noodles 520 kcal

Seafood Noodles (Pan Fried)

noodles 520 kcal

Veggie Noodles (Pan Fried)

noodles 520 kcal

Beef And Chicken With Scallion Entree

kitchen entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AJA Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AJA items have calorie data?
AJA currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AJA?
The lightest item currently tracked is Diet Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are AJA calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AJA full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.