Nutrition Breakdown
A.J. Rocco's Calories — Lowest to Highest
Browse calorie values for A.J. Rocco's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
117 kcal
Highest Item
710 kcal
Lowest Calorie Items at A.J. Rocco's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Delux Ham | traditionals | USDA | 117 kcal |
| 2 | Seasoned Roast Beef | traditionals | USDA | 143 kcal |
| 3 | Hometeamer | ovenbaked ciabatta specialties | USDA | 146 kcal |
| 4 | Hummus Platter | veggie | Estimated | 170 kcal |
| 5 | Caxton | ovenbaked ciabatta specialties | USDA | 175 kcal |
| 6 | Chef Salad | salad | Estimated | 180 kcal |
| 7 | Garden Salads | salad | Estimated | 180 kcal |
| 8 | Ovengold Turkey | traditionals | USDA | 204 kcal |
| 9 | Turkey Rueben | traditionals | USDA | 209 kcal |
| 10 | Tuna Salad | traditionals | USDA | 210 kcal |
| 11 | Red Pepper Hummus | veggie | USDA | 211 kcal |
| 12 | Turkey Club | traditionals | USDA | 222 kcal |
| 13 | The Jake | ovenbaked ciabatta specialties | USDA | 239 kcal |
| 14 | Corned Beef Rueben | traditionals | USDA | 251 kcal |
| 15 | Top Corned Beef | traditionals | USDA | 251 kcal |
| 16 | Egg Salad | traditionals | USDA | 257 kcal |
| 17 | Italian Sanguini | ovenbaked ciabatta specialties | USDA | 267 kcal |
| 18 | Downtowner | ovenbaked ciabatta specialties | USDA | 294 kcal |
| 19 | BLT | traditionals | USDA | 312 kcal |
| 20 | Chicken Salad | traditionals | USDA | 319 kcal |
| 21 | Grilled Cheese | traditionals | USDA | 343 kcal |
| 22 | Tuna Melt | traditionals | USDA | 380 kcal |
| 23 | Baked Artichoke | veggie bakes | Estimated | 390 kcal |
| 24 | Cle-Veg | veggie bakes | Estimated | 390 kcal |
| 25 | Market Veggie | veggie | Estimated | 390 kcal |
| 26 | Chicken | salad | Estimated | 430 kcal |
| 27 | PBJ | traditionals | USDA | 445 kcal |
| 28 | Bar-b-que Pizza | flat bread pizzas | Estimated | 710 kcal |
| 29 | Pepperoni Pizza | flat bread pizzas | Estimated | 710 kcal |
| 30 | Plain Pizzas | flat bread pizzas | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bar-b-que Pizza
Pepperoni Pizza
Plain Pizzas
Veggie Pizzas
PBJ
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A.J. Rocco's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.