AJ Garden Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many AJ Garden items have calorie data?

AJ Garden currently has calorie values for 330 of 330 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at AJ Garden?

The lowest-calorie tracked item is Sausage & Peppers Rustica at about 4 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at AJ Garden

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Sausage & Peppers Rustica	side order_a	USDA	4 kcal
2	Black Pepper Steak	specialties of the house	Estimated	10 kcal
3	Fried or Steamed Dumplings (8)	appetizers	Estimated	10 kcal
4	Fried or steamed Vegetable Dumplings (8)	appetizers	Estimated	10 kcal
5	Pepper Steak w. Onion	combination platters	Estimated	10 kcal
6	Pepper Steak with Onion	beef	Estimated	10 kcal
7	Steamed White Fish	seafood	Estimated	10 kcal
8	Linguine Alla Marinara *	side order_a	USDA	18 kcal
9	Chicken or Beef w. Eggplant	combination platters	USDA	25 kcal
10	Capellini Pomodoro *	side order_a	USDA	56 kcal
11	Chicken or Beef w. String Beans	combination platters	USDA	109 kcal
12	Chicken Parmigiana	side order_a	USDA	110 kcal
13	Shrimp or Beef Lo Mein	combination platters	USDA	121 kcal
14	Lasagna Classico	side order_a	USDA	123 kcal
15	Eggplant Parmigiana	side order_a	USDA	135 kcal
16	Roast Pork or Chicken Lo Mein	combination platters	USDA	138 kcal
17	Tour of Italy	side order_a	USDA	146 kcal
18	Spaghetti with Meat Sauce	side order_a	USDA	163 kcal
19	Chicken w. Mixed Vegetable	combination platters	USDA	164 kcal
20	Steak Gorgonzola-alfredo	side order_a	USDA	168 kcal
21	Assorted Appetizer Platter (For 2)	appetizers	Estimated	170 kcal
22	Garden-fresh Salad	seafood	Estimated	180 kcal
23	Seaweed Salad	appetizers	Estimated	180 kcal
24	Beef or Shrimp w. Mixed Vegetable	combination platters	USDA	191 kcal
25	Five Cheese Ziti Al Forno	side order_a	USDA	198 kcal
26	Soup, Salad & Breadsticks	lo mein	Estimated	200 kcal
27	Cantonese Roast Pork & Pork Wonton with Noodle Soup	noodle soup	Estimated	220 kcal
28	Cantonese Roast Pork & Shrimp Dumplings with Noodle Soup	noodle soup	Estimated	220 kcal
29	Cantonese Roast Pork & Shrimp Wonton with Noodle Soup	noodle soup	Estimated	220 kcal
30	Cantonese Roast Pork with Noodle Soup	noodle soup	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 312

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuscan T-bone

specialties of the house 878 kcal

Create Your Own Pizza

chow fun 710 kcal

Create Your Own Pizza

vegetables 710 kcal

Chicken Alfredo Pizza

chow fun 570 kcal

Chicken Alfredo Pizza

vegetables 570 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

Green Tea

asian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AJ Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AJ Garden items have calorie data?

AJ Garden currently has calorie values for 330 of 330 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AJ Garden?

The lightest item currently tracked is Sausage & Peppers Rustica at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are AJ Garden calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 312 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the AJ Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

AJ Garden Calories — Lowest to Highest