Nutrition Breakdown

Aisai Bento Teriyaki Calories — Lowest to Highest

Browse calorie values for Aisai Bento Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

67 / 67 items resolved USDA database: 29 Estimated: 38

Lowest Calorie Items at Aisai Bento Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad Or Rice Or Miso Soup side orders USDA 24 kcal
2 Shrimp fried rice USDA 47 kcal
3 Shrimp stir fried dishes USDA 47 kcal
4 Odeng Soup korean entrees USDA 80 kcal
5 Brown Rice side orders USDA 83 kcal
6 Dressing Sauce Per Bottle side orders USDA 92 kcal
7 Special Sauce Per Bottle side orders USDA 92 kcal
8 California Roll (8 Pcs) side orders USDA 94 kcal
9 Tofu stir fried dishes USDA 94 kcal
10 General Tao's Chicken chinese entrees USDA 98 kcal
11 Beef Brisket Stew korean entrees USDA 100 kcal
12 Ddukboki korean entrees USDA 102 kcal
13 Pork fried rice USDA 118 kcal
14 Pork stir fried dishes USDA 118 kcal
15 Beef fried rice USDA 129 kcal
16 Odeng Soup korean entrees USDA 141 kcal
17 Seafood Pancake korean entrees USDA 141 kcal
18 Spicy Pork korean entrees USDA 145 kcal
19 Pot Stickers (10 Pcs) side orders USDA 160 kcal
20 Mongolian Beef chinese entrees USDA 179 kcal
21 Chicken stir fried dishes USDA 188 kcal
22 Bulgogi korean entrees USDA 200 kcal
23 Bibimbap korean entrees USDA 250 kcal
24 Egg Roll (2 Pcs) side orders USDA 270 kcal
25 Veggie fried rice USDA 294 kcal
26 Veggie stir fried dishes USDA 294 kcal
27 Prawn Tempura (5 Pcs) side orders USDA 342 kcal
28 Tofu Soup korean entrees USDA 378 kcal
29 (Beef Or Pork & Prawn (5 Pcs) combination dishes Estimated 390 kcal
30 Beef teriyaki dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prawn Skewer (5 Pcs)

side orders 500 kcal

Chicken

daily special 430 kcal

Chicken

teriyaki dishes 430 kcal

Chicken

yakisoba 430 kcal

Chicken

fried rice 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aisai Bento Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aisai Bento Teriyaki items have calorie data?
Aisai Bento Teriyaki currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aisai Bento Teriyaki?
The lightest item currently tracked is Salad Or Rice Or Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aisai Bento Teriyaki calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aisai Bento Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.