Nutrition Breakdown
Airport Diner Calories — Lowest to Highest
Browse calorie values for Airport Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Airport Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak | diner favorites | Estimated | 10 kcal |
| 2 | Country Fried Steak N Eggs | breakfast classics | Estimated | 10 kcal |
| 3 | Diner Sirloin Steak | diner favorites | Estimated | 10 kcal |
| 4 | Grilled Steak Tips | diner favorites | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | omelette obsessions | Estimated | 10 kcal |
| 6 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 7 | Steak N Eggs | breakfast classics | Estimated | 10 kcal |
| 8 | Homemade Muffin | sides | USDA | 34 kcal |
| 9 | Homemade Specialty Pie | dessert | USDA | 34 kcal |
| 10 | Soda, Iced Tea or Lemonade | beverages | USDA | 34 kcal |
| 11 | Juice | beverages | USDA | 37 kcal |
| 12 | Cherry Coke | beverages | USDA | 45 kcal |
| 13 | Strawberry Shortcake | dessert | USDA | 47 kcal |
| 14 | Egg Beaters or Egg Whites | sides | USDA | 54 kcal |
| 15 | Milk | beverages | USDA | 55 kcal |
| 16 | One Egg | sides | USDA | 55 kcal |
| 17 | Hot Oatmeal | sides | USDA | 56 kcal |
| 18 | Shirley Temple | beverages | USDA | 56 kcal |
| 19 | Roast Beef Saturday | blue plate specials | USDA | 69 kcal |
| 20 | Grapenut Custard | dessert | USDA | 97 kcal |
| 21 | Homemade Baked Beans | sides | USDA | 105 kcal |
| 22 | Ham Steak Tuesday | blue plate specials | USDA | 107 kcal |
| 23 | Herb Roast Chicken Wednesday | blue plate specials | USDA | 118 kcal |
| 24 | Bagel & Cream Cheese | sides | USDA | 128 kcal |
| 25 | Really Short French | griddle cakes & waffles | USDA | 130 kcal |
| 26 | Short French | griddle cakes & waffles | USDA | 130 kcal |
| 27 | Ice Cream Sodas | beverages | USDA | 143 kcal |
| 28 | Pot Roast Thursday | blue plate specials | USDA | 143 kcal |
| 29 | The Big Kids Dish | dessert | USDA | 143 kcal |
| 30 | Bacon, Sausage Links, Sausage Patties, Canadian Bacon | sides | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Barbeque Burger
Betsy & Porky Burger
Bison Burger
Deluxe Diner Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Airport Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Airport Diner items have calorie data?
What is the lowest-calorie item at Airport Diner?
Are Airport Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.