Nutrition Breakdown

Ainsley's Cafe & Harbor Bar Calories — Lowest to Highest

Browse calorie values for Ainsley's Cafe & Harbor Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Ainsley's Cafe & Harbor Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak entrees - steaks Estimated 10 kcal
2 Rib-Eye Steak entrees - steaks Estimated 10 kcal
3 Steak Salad specialty salads Estimated 95 kcal
4 Cheesecake desserts - mouthwatering cakes USDA 100 kcal
5 Antipasto Salad specialty salads Estimated 180 kcal
6 Fresh Caesar Salad specialty salads Estimated 180 kcal
7 Fresh Tossed Salad specialty salads Estimated 180 kcal
8 Greek Salad specialty salads Estimated 180 kcal
9 Spinach Salad specialty salads Estimated 180 kcal
10 Vanilla desserts - ice cream USDA 193 kcal
11 The Yachtsman sandwiches Estimated 195 kcal
12 Ainsley’s Burger Platter sandwiches Estimated 198 kcal
13 Chocolate desserts - ice cream USDA 200 kcal
14 Strawberry desserts - ice cream USDA 200 kcal
15 Soups specialty salads Estimated 220 kcal
16 Taco Salad specialty salads Estimated 230 kcal
17 Captain’s Steak Sandwich sandwiches Estimated 240 kcal
18 Cheese Sticks children’s menu USDA 260 kcal
19 Chicken Strips children’s menu USDA 295 kcal
20 Fresh Caesar Salad with Chicken specialty salads Estimated 305 kcal
21 Fresh Tossed Salad with Chicken specialty salads Estimated 305 kcal
22 Greek Salad with Grilled or Cajun Chicken specialty salads Estimated 305 kcal
23 Spinach Salad with Grilled or Cajun Chicken specialty salads Estimated 305 kcal
24 Key Lime Pie desserts - delicious pies USDA 322 kcal
25 Triple Chocolate Cake desserts - mouthwatering cakes USDA 385 kcal
26 16” Supreme pizza Estimated 390 kcal
27 Ainsley’s Best Bread Sticks appetizers Estimated 390 kcal
28 Apple Pie desserts - delicious pies Estimated 390 kcal
29 Catfish Filet entrees - seafood Estimated 390 kcal
30 Center Cut Pork Chop entrees - steaks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10” Cheese Pizza for One

pizza 710 kcal

10” Supreme Pizza for One

pizza 710 kcal

16” Classic Cheese Pizza

pizza 710 kcal

Junior Burger

children’s menu 620 kcal

Catch of the Day Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ainsley's Cafe & Harbor Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ainsley's Cafe & Harbor Bar items have calorie data?
Ainsley's Cafe & Harbor Bar currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ainsley's Cafe & Harbor Bar?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ainsley's Cafe & Harbor Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ainsley's Cafe & Harbor Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.