Nutrition Breakdown
Ailan Bakery Calories — Lowest to Highest
Browse calorie values for Ailan Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
27 kcal
Highest Item
390 kcal
Lowest Calorie Items at Ailan Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. Egg & Spinach Soup | soup | USDA | 27 kcal |
| 2 | 1. Hot & Sour Soup | soup | USDA | 39 kcal |
| 3 | 12. Pork & Vegetables Dumplings | rice & noodle | USDA | 48 kcal |
| 4 | 10. Vegetables Noodle Soup | rice & noodle | USDA | 53 kcal |
| 5 | 9. Pork & Potherb Mustard Noodle Soup | rice & noodle | USDA | 53 kcal |
| 6 | 7. Beef Chow Fun | rice & noodle | USDA | 102 kcal |
| 7 | 15. Singapore Rice Noodle | rice & noodle | USDA | 114 kcal |
| 8 | 6. Curry Chicken Over Rice | rice & noodle | USDA | 116 kcal |
| 9 | 2. Teriyaki Chicken Rice | rice & noodle | USDA | 126 kcal |
| 10 | 18. Chicken Broccoli Rice | rice & noodle | USDA | 135 kcal |
| 11 | 3. Beef & Broccoli Rice | rice & noodle | USDA | 135 kcal |
| 12 | 8. Pork & Vegetables Wonton | rice & noodle | USDA | 136 kcal |
| 13 | 16. Shrimp Fried Rice | rice & noodle | USDA | 166 kcal |
| 14 | 20. Chicken Fried Rice | rice & noodle | USDA | 173 kcal |
| 15 | 19. Beef Fried Rice | rice & noodle | USDA | 178 kcal |
| 16 | 13. Fried Pork Dumplings | rice & noodle | USDA | 179 kcal |
| 17 | 11. Special Beef Noodle | rice & noodle | USDA | 189 kcal |
| 18 | 14. Pan-Fried Wonton | rice & noodle | USDA | 192 kcal |
| 19 | Spring Roll | soup | USDA | 199 kcal |
| 20 | Philly Pete Sandwich | soup | USDA | 205 kcal |
| 21 | 17. Fried Noodle | rice & noodle | USDA | 234 kcal |
| 22 | Crispy Hot Chicken Wings & Fries | soup | USDA | 254 kcal |
| 23 | 1. Pork Chop Rice/Noodle | rice & noodle | Estimated | 320 kcal |
| 24 | 5. Beef & Hot Pepper Rice/Noodles | rice & noodle | Estimated | 387 kcal |
| 25 | Bacon, Egg & Cheese On A Roll / Bagel | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon, Egg & Cheese On A Roll / Bagel
5. Beef & Hot Pepper Rice/Noodles
1. Pork Chop Rice/Noodle
Crispy Hot Chicken Wings & Fries
17. Fried Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ailan Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ailan Bakery items have calorie data?
What is the lowest-calorie item at Ailan Bakery?
Are Ailan Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.