Nutrition Breakdown

AHSO Calories — Lowest to Highest

Browse calorie values for AHSO menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

79 / 79 items resolved USDA database: 30 Estimated: 49

Lowest Calorie Items at AHSO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Icecream dessert USDA 1 kcal
2 Chicken Katsu Dinner dining dinner menu USDA 51 kcal
3 Shrimp Yakisoba dining dinner menu USDA 99 kcal
4 Teriyaki Salmon dining dinner menu USDA 120 kcal
5 Beef lunch menu - combo box USDA 129 kcal
6 Beef lunch menu - lunch box USDA 129 kcal
7 Beef Bowl lunch menu - dinning USDA 137 kcal
8 Chicken Yakisoba dining dinner menu USDA 138 kcal
9 Beef Yakisoba dining dinner menu USDA 148 kcal
10 Chicken Bowl lunch menu - dinning USDA 161 kcal
11 Albacore Tataki Salad appetizer Estimated 180 kcal
12 House Salad appetizer Estimated 180 kcal
13 Salad sushi Estimated 180 kcal
14 Seaweed Salad appetizer Estimated 180 kcal
15 Spicy Sashimi Salad appetizer Estimated 180 kcal
16 Tuna Tataki Salad appetizer Estimated 180 kcal
17 Chicken lunch menu - combo box USDA 188 kcal
18 Chicken lunch menu - lunch box USDA 188 kcal
19 Scallop teppanyaki lunch & dinner USDA 217 kcal
20 Mochi Icecream dessert USDA 222 kcal
21 Tempura lunch menu - combo box USDA 239 kcal
22 Tempura lunch menu - lunch box USDA 239 kcal
23 Tempura Icecream dessert USDA 239 kcal
24 Shrimp Tempura Dinner dining dinner menu USDA 254 kcal
25 Fish teppanyaki lunch & dinner USDA 277 kcal
26 NY Cheese Cake dessert USDA 339 kcal
27 Sea Food Udon dining dinner menu USDA 389 kcal
28 5 Pc. Nigiri & California Roll lunch sush Estimated 390 kcal
29 5 Pc. Nigiri & Tuna Roll lunch sush Estimated 390 kcal
30 7 Pc. Sashimi & California or Spicy Tuna Roll lunch sush Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Birthday Special

dessert 556 kcal

Steak

teppanyaki lunch & dinner 556 kcal

Vanilla Icecream

dessert 509 kcal

Vege Udon

dining dinner menu 457 kcal

Vege Udon

lunch menu - dinning 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AHSO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AHSO items have calorie data?
AHSO currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AHSO?
The lightest item currently tracked is Green Tea Icecream at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are AHSO calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AHSO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.