Nutrition Breakdown

Ahana Calories — Lowest to Highest

Browse calorie values for Ahana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

274 / 274 items resolved USDA database: 37 Estimated: 237

Lowest Calorie Items at Ahana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli Appetizer kitchen appetizers Estimated 10 kcal
2 Mixed Vegetables chinese house specialties USDA 32 kcal
3 Orange Juice beverages USDA 46 kcal
4 Apple Juice beverages USDA 50 kcal
5 Chicken With Broccoli from kitchen $9.95 USDA 62 kcal
6 Chicken With Broccoli chinese house specialties USDA 62 kcal
7 Thai Tea beverages USDA 64 kcal
8 Shrimp With Mixed Vegetables chinese house specialties USDA 83 kcal
9 Side Order Of Sushi Rice side orders $2 USDA 94 kcal
10 Shrimp With Broccoli chinese house specialties USDA 124 kcal
11 General Tso's Tofu from kitchen $9.95 USDA 129 kcal
12 General Tso's Tofu chinese house specialties USDA 129 kcal
13 Beef With Broccoli from kitchen $9.95 USDA 160 kcal
14 Beef With Broccoli chinese house specialties USDA 160 kcal
15 Side Order Of Black Rice side orders $2 USDA 160 kcal
16 Side Order Of Brown Rice side orders $2 USDA 162 kcal
17 Chicken With Mixed Vegetables from kitchen $9.95 USDA 164 kcal
18 Chicken With Mixed Vegetables chinese house specialties USDA 164 kcal
19 Side Order Of White Rice side orders $2 USDA 164 kcal
20 Tofu With Mixed Vegetables from kitchen $9.95 USDA 177 kcal
21 Tofu With Mixed Vegetables chinese house specialties USDA 177 kcal
22 Avocado Salad salads Estimated 180 kcal
23 Green Salad salads Estimated 180 kcal
24 Hijiki Salad salads Estimated 180 kcal
25 Kani Salad salads Estimated 180 kcal
26 Salmon Skin Salad salads Estimated 180 kcal
27 Sashimi Salad salads Estimated 180 kcal
28 Seaweed Salad salads Estimated 180 kcal
29 Soda Can beverages Estimated 180 kcal
30 Spicy Kani Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

sushi bar appetizers 710 kcal

Tuna Sandwich Roll

chef special rolls 470 kcal

Basil Chicken

from kitchen $9.95 430 kcal

Basil Chicken

thai house specialties 430 kcal

Chicken & Beef Hibachi

hibachi 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ahana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ahana items have calorie data?
Ahana currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ahana?
The lightest item currently tracked is Steamed Broccoli Appetizer at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ahana calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ahana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.