Nutrition Breakdown

Ah Lin Calories — Lowest to Highest

Browse calorie values for Ah Lin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

2 kcal

Highest Item

668 kcal

167 / 167 items resolved USDA database: 70 Estimated: 97

Lowest Calorie Items at Ah Lin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drink beverages $1.75 USDA 2 kcal
2 2. Homemade Steamed Dumplings appetizers Estimated 10 kcal
3 1. Asparagus Salmon seafood USDA 20 kcal
4 4. Asparagus Beef beef USDA 20 kcal
5 5. Mixed Mushrooms With Snow Peas vegetables USDA 40 kcal
6 W. Mongolian Beef chef's specials USDA 43 kcal
7 13. Asparagus With Sauce vegetables USDA 45 kcal
8 O. Salt & Pepper Prawns chef's specials USDA 47 kcal
9 4. String Beans Beef beef USDA 50 kcal
10 8. Hoisin String Beans vegetables USDA 50 kcal
11 3. Prawns With Mixed Vegetables seafood USDA 59 kcal
12 B. Mango Prawns chef's specials USDA 60 kcal
13 9. Bean Curd In Spicy Sauce vegetables USDA 61 kcal
14 S. Orange Peel Prawns chef's specials USDA 63 kcal
15 T. Orange Peel Chef's Special chef's specials USDA 63 kcal
16 C. Mango Chef's Special chef's specials USDA 86 kcal
17 I. Shanghai Chef's Special chef's specials USDA 86 kcal
18 U. Lemongrass Chef's Special chef's specials USDA 86 kcal
19 V. Minted Chef's Special chef's specials USDA 86 kcal
20 11. Eggplant & Prawns With Szechwan Sauce seafood USDA 90 kcal
21 6. Eggplant With Spicy Szechwan Sauce vegetables USDA 90 kcal
22 8. Eggplant & Beef With Szechwan Sauce beef USDA 90 kcal
23 L. Special Eggplant With Spicy Sauce chef's specials USDA 90 kcal
24 R. Tofu With Prawns chef's specials USDA 94 kcal
25 12. Mixed Vegetables With Curry Sauce vegetables USDA 103 kcal
26 13. Hunan Fish seafood USDA 105 kcal
27 3. Ma Po Bean Curd With Pork pork USDA 106 kcal
28 5. Sautéed String Beans With Pork pork USDA 106 kcal
29 7. String Beans With Bean Curd vegetables USDA 109 kcal
30 5. Curry Beef beef USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

F. Honey Walnut Prawns

chef's specials 668 kcal

1. Sesame Beef

beef 631 kcal

4. Broccoli With Cashew Nuts & Tofu

vegetables 574 kcal

1. Garlic Noodles

rice & noodles 520 kcal

46. Garlic Noodles Lunch Special

lunch specials for pick up only 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ah Lin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ah Lin items have calorie data?
Ah Lin currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ah Lin?
The lightest item currently tracked is Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ah Lin calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ah Lin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.