Nutrition Breakdown

Agasse Calories — Lowest to Highest

Browse calorie values for Agasse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

69 / 69 items resolved USDA database: 34 Estimated: 35

Lowest Calorie Items at Agasse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi rolls Estimated 10 kcal
2 Buta Kimchi appetizers USDA 15 kcal
3 Carb Salad salads USDA 27 kcal
4 Cucumber Roll rolls USDA 78 kcal
5 Spicy Tuna Salad salads USDA 94 kcal
6 Sushi Pizza rolls USDA 94 kcal
7 Lobster Roll rolls USDA 97 kcal
8 Soy Paper or With Smelt Egg rolls USDA 97 kcal
9 Tuna Roll rolls USDA 97 kcal
10 Black Cod appetizers USDA 98 kcal
11 Salmon Skin Roll rolls USDA 103 kcal
12 Baked Green Mussel appetizers USDA 109 kcal
13 Eel Cucumber Roll rolls USDA 116 kcal
14 Volcano Roll rolls USDA 140 kcal
15 B.B.Q Beef Rib appetizers USDA 146 kcal
16 Broiled Cheek appetizers USDA 148 kcal
17 Sashimi Salad salads USDA 148 kcal
18 Calamari Salad salads USDA 156 kcal
19 Rainbow Roll rolls USDA 160 kcal
20 Octopus Salad salads USDA 170 kcal
21 Rib-eye Steak appetizers USDA 170 kcal
22 Tuna Pepper Salad salads USDA 187 kcal
23 Salmon Salad salads USDA 213 kcal
24 Salmon Skin Salad salads USDA 213 kcal
25 Veggie Roll rolls USDA 224 kcal
26 Soft Shell Crab appetizers USDA 227 kcal
27 Breaded Fried Butterfish appetizers USDA 234 kcal
28 Fried Calamari appetizers USDA 234 kcal
29 Fried Goyza appetizers USDA 234 kcal
30 Broiled Mackerel appetizers USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore

sushi rolls 390 kcal

Albacore Toro

sushi rolls 390 kcal

Bean Curd

sushi rolls 390 kcal

California Roll

rolls 390 kcal

Caterpilla Roll

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Agasse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Agasse items have calorie data?
Agasse currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Agasse?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Agasse calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Agasse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.