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Nutrition Breakdown

AG Kitchen Calories — Lowest to Highest

Browse calorie values for AG Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at AG Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak salad bowls Estimated 10 kcal
2 Pan Seared Tuna Steak appetizers Estimated 10 kcal
3 Swiss Chard, Creamed or Steamed veggies USDA 19 kcal
4 Grilled Asparagus veggies USDA 24 kcal
5 Corn on the Cob Mexicano starches USDA 98 kcal
6 Creamy Blue Potato Mash starches USDA 114 kcal
7 Sauteed Green Beans veggies USDA 116 kcal
8 Sweet or Green Plantains starches USDA 121 kcal
9 Baby Arugula Salad salad bowls Estimated 180 kcal
10 Farm Stand Boston Bibb Salad salad bowls Estimated 180 kcal
11 Market Chopped Salad salad bowls Estimated 180 kcal
12 Meatless burgers USDA 187 kcal
13 Samba Chicken Salad sandwiches USDA 200 kcal
14 Tuna Melt sandwiches USDA 214 kcal
15 Wild Mushrooms veggies USDA 222 kcal
16 Hollywood Fries starches USDA 234 kcal
17 Maui Waui burgers USDA 255 kcal
18 Baja Fish Tacos mini tacos & ceviches Estimated 280 kcal
19 Pulled Pork Tacos mini tacos & ceviches Estimated 280 kcal
20 Wild Mushroom Tacos mini tacos & ceviches Estimated 280 kcal
21 NYC Best Cubano sandwiches USDA 294 kcal
22 Royale Burger burgers USDA 298 kcal
23 Green Chile Burger burgers USDA 352 kcal
24 Azul Burger burgers USDA 367 kcal
25 Black Beans & Rice starches USDA 368 kcal
26 1122 burgers Estimated 390 kcal
27 A.G. Classic burgers Estimated 390 kcal
28 Aussie burgers Estimated 390 kcal
29 Crispy Calamari appetizers Estimated 390 kcal
30 Crispy Lobster Fritters appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ultimate Potato Skin Burger

my favorites 620 kcal

Fiery Smashed Potatoes

starches 571 kcal

A. G. Grilled Cheese

sandwiches 536 kcal

Pineapple Cole Slaw

veggies 464 kcal

Chicken

salad bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AG Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AG Kitchen items have calorie data?
AG Kitchen currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AG Kitchen?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are AG Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AG Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.