Nutrition Breakdown
Afternoon Delight Calories — Lowest to Highest
Browse calorie values for Afternoon Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
429 kcal
Lowest Calorie Items at Afternoon Delight
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | cafe | USDA | 1 kcal |
| 2 | Hot Tea & Herb Tea | other drinks | USDA | 1 kcal |
| 3 | Fountain Drinks | other drinks | USDA | 2 kcal |
| 4 | Espresso | cafe | USDA | 9 kcal |
| 5 | Cappuccino | cafe | USDA | 17 kcal |
| 6 | Mediterranean Omelette | giant omelettes | USDA | 24 kcal |
| 7 | Iced Tea Or Lemonade | other drinks | USDA | 34 kcal |
| 8 | Western Omelette | giant omelettes | USDA | 41 kcal |
| 9 | The Berry Patch | frozen yogurt | USDA | 43 kcal |
| 10 | Bottled Juices | other drinks | USDA | 54 kcal |
| 11 | Juices | other drinks | USDA | 54 kcal |
| 12 | Cappuccino Shake | frozen yogurt shakes | USDA | 55 kcal |
| 13 | Frozen Yogurt Sundaes | frozen yogurt | USDA | 65 kcal |
| 14 | Fruit Plate | fresh and light | USDA | 74 kcal |
| 15 | Cafe Cappuccino Delight | cafe | USDA | 75 kcal |
| 16 | Mixed Fruit Bowl | fresh and light | USDA | 75 kcal |
| 17 | Farmer's Omelette | giant omelettes | USDA | 87 kcal |
| 18 | Oven Roasted Red Skin Potatoes | side orders | USDA | 87 kcal |
| 19 | Milk | other drinks | USDA | 91 kcal |
| 20 | Cafe Latte | cafe | USDA | 94 kcal |
| 21 | Cafe Mocha Delight | cafe | USDA | 101 kcal |
| 22 | Ham, Bacon, Sausage, Or Canadian Bacon | side orders | USDA | 122 kcal |
| 23 | Eggs, Any Way You Like Them | eggs | USDA | 139 kcal |
| 24 | Big Bowl Of Oatmeal & Milk | fresh and light | USDA | 141 kcal |
| 25 | Protein Plus Shake | frozen yogurt shakes | USDA | 141 kcal |
| 26 | Our Famous Fresh Baked Bran Muffins | fresh and light | USDA | 162 kcal |
| 27 | The Muffin Delight | fresh and light | USDA | 179 kcal |
| 28 | Italian Omelette | giant omelettes | USDA | 181 kcal |
| 29 | Breakfast Burrito | giant omelettes | USDA | 213 kcal |
| 30 | Mexican Omelette | giant omelettes | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cafe Au Lait
Blueberry Or Strawberry Pancakes
Pan Grilled Pancakes Plain
Low Fat Granola
Bagel & Smoked Nova Salmon Lox
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Afternoon Delight Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Afternoon Delight items have calorie data?
What is the lowest-calorie item at Afternoon Delight?
Are Afternoon Delight calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.