Skip to content

Nutrition Breakdown

Afrik Grill Golf Ultra Lounge Calories — Lowest to Highest

Browse calorie values for Afrik Grill Golf Ultra Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

57 / 57 items resolved USDA database: 19 Estimated: 38

Lowest Calorie Items at Afrik Grill Golf Ultra Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Steamed Mixed Veggies side orders Estimated 10 kcal
2 19. Hot Sauce side orders USDA 12 kcal
3 17. Cabbage Salad side orders USDA 45 kcal
4 Boiled Sweet Corn on the Cob desserts USDA 94 kcal
5 Roast Sweet Corn on the Cob desserts USDA 94 kcal
6 13. Boiled Yam side orders USDA 114 kcal
7 12. Fried Yam side orders USDA 118 kcal
8 1. Afrik Grill Bowl Lunch Special lunch specials and combos USDA 145 kcal
9 2. Afrik Grill Bowl Lunch Special lunch specials and combos USDA 145 kcal
10 3. Afrik Grill Bowl Lunch Special lunch specials and combos USDA 145 kcal
11 4. Afrik Grill Bowl Lunch Special lunch specials and combos USDA 145 kcal
12 Kid's Chicken Tenders kid's meal USDA 169 kcal
13 5. Poule DG Lunch Special lunch specials and combos USDA 173 kcal
14 14. Fried Ripe Plantains side orders USDA 212 kcal
15 Goat Pepper Soup soups Estimated 220 kcal
16 Ogbono Soup exotic african entrees Estimated 220 kcal
17 Okra Soup exotic african entrees Estimated 220 kcal
18 6. Afrik Grill Chicken Burrito Lunch Special lunch specials and combos USDA 250 kcal
19 1. Boiled White Rice side orders Estimated 320 kcal
20 1/4 Grilled Tilapia with Jollof Rice seafood Estimated 320 kcal
21 4. Jollof Rice side orders Estimated 320 kcal
22 Grilled Salmon with Jollof Rice and Spinach seafood Estimated 320 kcal
23 Grilled Salmon with White Rice and Spinach seafood Estimated 320 kcal
24 Whole Grilled Tilapia with Jollof Rice seafood Estimated 320 kcal
25 15. Gari side orders USDA 339 kcal
26 16. Pounded Yam Fufu side orders USDA 351 kcal
27 1/4 Grilled Tilapia with Spinach seafood Estimated 390 kcal
28 3. Sauteed Mixed Veggies side orders Estimated 390 kcal
29 5. Sauteed Spinach side orders Estimated 390 kcal
30 6. Boiled Ripe Plantains side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Afrik Grill Veggie Burrito

vegetarian 640 kcal

Afrik Grill Chicken Burrito

burritos 535 kcal

11. Yucca

side orders 515 kcal

Ching-Ching

desserts 464 kcal

Chicken Kebab on a Stick

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Afrik Grill Golf Ultra Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Afrik Grill Golf Ultra Lounge items have calorie data?
Afrik Grill Golf Ultra Lounge currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Afrik Grill Golf Ultra Lounge?
The lightest item currently tracked is 2. Steamed Mixed Veggies at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Afrik Grill Golf Ultra Lounge calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Afrik Grill Golf Ultra Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.