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Nutrition Breakdown

African Soul Market Calories — Lowest to Highest

Browse calorie values for African Soul Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

136 kcal

Lowest Item

15 kcal

Highest Item

340 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at African Soul Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 15 kcal
2 1. Egusi Soup soups USDA 37 kcal
3 2. Ogbono Soup soups USDA 37 kcal
4 3. Okra Soup soups USDA 37 kcal
5 4. Vegetable Soup soups USDA 44 kcal
6 Mac and Cheese sides USDA 110 kcal
7 6. Fried Rice Meal meals USDA 112 kcal
8 10. BBQ Meat Meal meals USDA 113 kcal
9 9. Beans Meal meals USDA 118 kcal
10 Sweet Plantains sides USDA 121 kcal
11 Goat Pepper Soup sides USDA 142 kcal
12 Salad sides USDA 151 kcal
13 5. Jollof Rice Meal meals USDA 162 kcal
14 7. Fried Spinach Meal meals USDA 178 kcal
15 12. Whole Tilapia Meal meals USDA 237 kcal
16 8. Whole Tilapia Meal meals USDA 237 kcal
17 11. Fried Whiting Meal meals USDA 252 kcal
18 Pasta sides USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

sides 340 kcal

11. Fried Whiting Meal

meals 252 kcal

12. Whole Tilapia Meal

meals 237 kcal

8. Whole Tilapia Meal

meals 237 kcal

7. Fried Spinach Meal

meals 178 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

African Soul Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many African Soul Market items have calorie data?
African Soul Market currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at African Soul Market?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are African Soul Market calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the African Soul Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.