Nutrition Breakdown
African Grills & Soul Food Calories — Lowest to Highest
Browse calorie values for African Grills & Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
15 kcal
Highest Item
545 kcal
Lowest Calorie Items at African Grills & Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | side orders | USDA | 15 kcal |
| 2 | Collard Greens | side orders | USDA | 29 kcal |
| 3 | Vegetable | dinners | USDA | 32 kcal |
| 4 | String Beans | side orders | USDA | 50 kcal |
| 5 | Rice and Peas | side orders | USDA | 64 kcal |
| 6 | Beef Stew | side orders | USDA | 85 kcal |
| 7 | Beef Stew | dinners | USDA | 85 kcal |
| 8 | Bar-B-Q Chicken Wings | dinners | USDA | 100 kcal |
| 9 | Chopped Bar-B-Q | sandwiches | USDA | 100 kcal |
| 10 | Chopped Bar-B-Q | dinners | USDA | 100 kcal |
| 11 | Beef Ribs | dinners | USDA | 146 kcal |
| 12 | Black-Eyed Peas | side orders | USDA | 148 kcal |
| 13 | Salisbury Steak | side orders | USDA | 149 kcal |
| 14 | Salisbury Steak | dinners | USDA | 149 kcal |
| 15 | Beef Bar-B-Q Ribs | sandwiches | USDA | 157 kcal |
| 16 | Cole Slaw | side orders | USDA | 159 kcal |
| 17 | Banana Pudding | desserts | USDA | 160 kcal |
| 18 | Turkey | dinners | USDA | 161 kcal |
| 19 | Half Roasted Chicken | side orders | USDA | 164 kcal |
| 20 | Potato Salad | side orders | USDA | 171 kcal |
| 21 | Short Ribs of Beef | dinners | USDA | 179 kcal |
| 22 | Whole Roasted Chicken | side orders | USDA | 179 kcal |
| 23 | Cox Feet | side orders | USDA | 215 kcal |
| 24 | Fried Fish | dinners | USDA | 238 kcal |
| 25 | Short Ribs | side orders | USDA | 240 kcal |
| 26 | Cow Maws | dinners | USDA | 250 kcal |
| 27 | Oxtails | side orders | USDA | 257 kcal |
| 28 | Oxtails | dinners | USDA | 257 kcal |
| 29 | Whole Sweet Potato Pie | desserts | USDA | 269 kcal |
| 30 | Fried Chicken | dinners | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Slice of Pie
Candied Yaws
1/2 Bar-B-Q Chicken
1/2 Rotisserie Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
African Grills & Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many African Grills & Soul Food items have calorie data?
What is the lowest-calorie item at African Grills & Soul Food?
Are African Grills & Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.