Nutrition Breakdown
Afghan Restaurant Calories — Lowest to Highest
Browse calorie values for Afghan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
14 kcal
Highest Item
463 kcal
Lowest Calorie Items at Afghan Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopan Kabab | kabobs | USDA | 14 kcal |
| 2 | Lawang Chicken | entrees | USDA | 14 kcal |
| 3 | Tandoori Chicken | kabobs | USDA | 14 kcal |
| 4 | Choice Of Two Soups | side orders | USDA | 37 kcal |
| 5 | Plain Yogurt | side orders | USDA | 40 kcal |
| 6 | Tossed Garden Salad | side orders | USDA | 47 kcal |
| 7 | Chicken Kabob | side orders | USDA | 104 kcal |
| 8 | Rice | side orders | USDA | 106 kcal |
| 9 | Chicken Qorma | side orders | USDA | 107 kcal |
| 10 | Keema Kabob | side orders | USDA | 122 kcal |
| 11 | Tikka Kabob | side orders | USDA | 122 kcal |
| 12 | Sabzi Chalow | entrees | USDA | 124 kcal |
| 13 | Firny | desserts | USDA | 144 kcal |
| 14 | Tikka Kabob | side orders | USDA | 162 kcal |
| 15 | Kofta Meatballs | side orders | USDA | 175 kcal |
| 16 | Lamb Shank | entrees | USDA | 183 kcal |
| 17 | Combo 1 | kabobs | USDA | 201 kcal |
| 18 | Steak Of The Day | kabobs | USDA | 206 kcal |
| 19 | Lamb Chops | kabobs | USDA | 231 kcal |
| 20 | Lamb Qorma | side orders | USDA | 264 kcal |
| 21 | Qorma Chalow | entrees | USDA | 357 kcal |
| 22 | Qorma Morgi Chalow | entrees | USDA | 357 kcal |
| 23 | Kabuli Palow | entrees | USDA | 367 kcal |
| 24 | Awshak | appetizers | Estimated | 390 kcal |
| 25 | Bolani | appetizers | Estimated | 390 kcal |
| 26 | Borani Badinjan | appetizers | Estimated | 390 kcal |
| 27 | Borani Banjan Chalow | entrees | Estimated | 390 kcal |
| 28 | Chaplee Kabob | kabobs | Estimated | 390 kcal |
| 29 | Fish Kabob | kabobs | Estimated | 390 kcal |
| 30 | Jelabi | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo 2
Baklava
Kofta Chalow
Chicken Kabob
Awshak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Afghan Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Afghan Restaurant items have calorie data?
What is the lowest-calorie item at Afghan Restaurant?
Are Afghan Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.