Nutrition Breakdown
Afghan Kabob and Bakery Calories — Lowest to Highest
Browse calorie values for Afghan Kabob and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
56 kcal
Highest Item
430 kcal
Lowest Calorie Items at Afghan Kabob and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daal | qurma | USDA | 56 kcal |
| 2 | Sabzi | qurma | USDA | 63 kcal |
| 3 | Beef Karahi | karahi | USDA | 66 kcal |
| 4 | Mixed Vegetables Qurma | qurma | USDA | 71 kcal |
| 5 | Chicken Shaami | kabobs | USDA | 81 kcal |
| 6 | Fish Qurma | qurma | USDA | 107 kcal |
| 7 | Chicken Tandoori | kabobs | USDA | 153 kcal |
| 8 | Beef Shaami | kabobs | USDA | 163 kcal |
| 9 | Chicken Tikka Kabob | kabobs | USDA | 163 kcal |
| 10 | Beef Tikka Kabob | kabobs | USDA | 180 kcal |
| 11 | Chapli Kabob | kabobs | USDA | 180 kcal |
| 12 | Tarkari Salad | salads | Estimated | 180 kcal |
| 13 | Lamb Karahi | karahi | USDA | 192 kcal |
| 14 | Lamb Shaami | kabobs | USDA | 193 kcal |
| 15 | Boraani Banjaan | qurma | USDA | 218 kcal |
| 16 | Gyro Sandwich | gyro | USDA | 254 kcal |
| 17 | Gyro with Platter | gyro | USDA | 273 kcal |
| 18 | Paneer | dessert | USDA | 299 kcal |
| 19 | Kofta Qurma | qurma | USDA | 332 kcal |
| 20 | Aash | appetizers | Estimated | 390 kcal |
| 21 | Aashak | entrees | Estimated | 390 kcal |
| 22 | Bolani Gandana | appetizers | Estimated | 390 kcal |
| 23 | Bolani Katchalu | appetizers | Estimated | 390 kcal |
| 24 | Chai | beverages | Estimated | 390 kcal |
| 25 | Chalow | entrees | Estimated | 390 kcal |
| 26 | Dough | beverages | Estimated | 390 kcal |
| 27 | Fried Fish | entrees | Estimated | 390 kcal |
| 28 | Kabuli Palau | entrees | Estimated | 390 kcal |
| 29 | Lamb Tikka Kabob | kabobs | Estimated | 390 kcal |
| 30 | Mantu | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Biryani
Baqlawa
Chicken Karahi
Aash
Aashak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Afghan Kabob and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Afghan Kabob and Bakery items have calorie data?
What is the lowest-calorie item at Afghan Kabob and Bakery?
Are Afghan Kabob and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.