Nutrition Breakdown

Aesop's Table Calories — Lowest to Highest

Browse calorie values for Aesop's Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

74 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 18 Estimated: 13

Lowest Calorie Items at Aesop's Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day aesop's soups USDA 74 kcal
2 Garden Salad aesop's salads USDA 89 kcal
3 Broiled Chicken Breast Sandwich hot sandwiches USDA 106 kcal
4 Coleslaw aesop's salads USDA 117 kcal
5 Potato Salad aesop's salads USDA 171 kcal
6 Chicken Rotini Salad aesop's salads USDA 200 kcal
7 Tuna Pasta Salad aesop's salads USDA 200 kcal
8 Cold Deli Sandwich cold deli sandwiches USDA 208 kcal
9 Sub Style Sandwich cold deli sandwiches USDA 208 kcal
10 French Dip Sandwich hot sandwiches USDA 224 kcal
11 Philly Cheese Steak Sandwich hot sandwiches Estimated 240 kcal
12 Thai Peanut Pasta Salad aesop's salads USDA 246 kcal
13 Cubee Cubano Sandwich aesop's signatures USDA 265 kcal
14 BBQ Ribs aesop's signatures USDA 273 kcal
15 Chicken Philly Sandwich hot sandwiches USDA 281 kcal
16 Beef Brisket Sandwich aesop's signatures USDA 294 kcal
17 Philly Dip Sandwich hot sandwiches USDA 302 kcal
18 Vermicelli Salad aesop's salads USDA 331 kcal
19 Grilled Deli Sandwich with Cheese hot sandwiches USDA 368 kcal
20 Aesop's Sub cold deli sandwiches Estimated 390 kcal
21 Patti Melt aesop's burger Estimated 390 kcal
22 BLT Sandwich hot sandwiches Estimated 470 kcal
23 Club Sandwich cold deli sandwiches Estimated 470 kcal
24 Grilled Cheese Sandwich hot sandwiches Estimated 470 kcal
25 Rachel Sandwich hot sandwiches Estimated 470 kcal
26 Reuben Sandwich hot sandwiches Estimated 470 kcal
27 Smoked Turkey Sandwich aesop's signatures Estimated 470 kcal
28 The Porker Sandwich aesop's signatures Estimated 470 kcal
29 1/3 lb. Burger aesop's burger Estimated 620 kcal
30 Aesop's Burger aesop's signatures Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Burger

aesop's burger 620 kcal

Aesop's Burger

aesop's signatures 620 kcal

Juicy Lucy Burger

aesop's signatures 620 kcal

BLT Sandwich

hot sandwiches 470 kcal

Club Sandwich

cold deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aesop's Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aesop's Table items have calorie data?
Aesop's Table currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aesop's Table?
The lightest item currently tracked is Soup of the Day at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aesop's Table calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aesop's Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.