Skip to content

Nutrition Breakdown

Aegean Mediterranean Calories — Lowest to Highest

Browse calorie values for Aegean Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

52 / 52 items resolved USDA database: 27 Estimated: 25

Lowest Calorie Items at Aegean Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak main dishes Estimated 10 kcal
2 Pickles sides USDA 20 kcal
3 Yogurt sides USDA 62 kcal
4 Shrimp Kebab main dishes USDA 65 kcal
5 Chicken Shish Wrap main dishes USDA 104 kcal
6 Iskender Kebab main dishes USDA 132 kcal
7 Mixed Olives sides USDA 133 kcal
8 Pastirmali Hummus and Pastrami sides USDA 147 kcal
9 Rice with Vermicelli sides USDA 148 kcal
10 Baklava desserts USDA 153 kcal
11 Sea Bass Fillet main dishes USDA 159 kcal
12 Sujuk sides USDA 161 kcal
13 Lamb Shish Wrap main dishes USDA 162 kcal
14 Fries sides USDA 179 kcal
15 Eggplant Salad appetizers Estimated 180 kcal
16 Fresh Mozzarella Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Salmon Fillet main dishes USDA 195 kcal
19 Meatball Wrap main dishes USDA 197 kcal
20 Mucver sides USDA 212 kcal
21 Salmon Shish Kebab main dishes USDA 213 kcal
22 Lentil Soup soups Estimated 220 kcal
23 Tomato Soup soups Estimated 220 kcal
24 Meatball main dishes USDA 242 kcal
25 Lamb Shawarma Wrap main dishes USDA 264 kcal
26 Feta Cheese sides USDA 267 kcal
27 Homemade Manti main dishes USDA 271 kcal
28 Chicken Salad salads Estimated 305 kcal
29 Hellim sides USDA 307 kcal
30 Tiramisu desserts USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Wrap

main dishes 514 kcal

Falafel

sides 433 kcal

Chicken Doner

main dishes 430 kcal

Chicken Shish

main dishes 430 kcal

Skewered Ground Chicken

main dishes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aegean Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aegean Mediterranean items have calorie data?
Aegean Mediterranean currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aegean Mediterranean?
The lightest item currently tracked is Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aegean Mediterranean calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aegean Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.