Nutrition Breakdown
Aegean Grill Calories — Lowest to Highest
Browse calorie values for Aegean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Aegean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Lemon Potatoes | side orders | USDA | 29 kcal |
| 3 | Half Chicken Rotisserie Dinner | aegean dinners | USDA | 37 kcal |
| 4 | Loukaniko Dinner | aegean dinners | USDA | 37 kcal |
| 5 | Pastichio Dinner | aegean dinners | USDA | 37 kcal |
| 6 | Pork Souvlaki Dinner | aegean dinners | USDA | 37 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Greek Coffee | beverages | Estimated | 40 kcal |
| 9 | Pork Chops | off the broiler | USDA | 41 kcal |
| 10 | Kid's Bear Specialty | kid's specialties | USDA | 45 kcal |
| 11 | Rice Pudding | desserts | USDA | 47 kcal |
| 12 | Chicken Souvlaki and Gyro Combo Dinner | combo dinners | USDA | 51 kcal |
| 13 | Penne Ala Vodka | pasta specialties | USDA | 58 kcal |
| 14 | Lamb Kebob | kebobs | USDA | 62 kcal |
| 15 | Shrimp Kebob | kebobs | USDA | 62 kcal |
| 16 | Sauteed Fresh Spinach | side orders | USDA | 63 kcal |
| 17 | Aegean Filet Tilapia | pasta specialties | USDA | 71 kcal |
| 18 | Aegean Salmon | pasta specialties | USDA | 71 kcal |
| 19 | Grilled Vegetables | side orders | USDA | 71 kcal |
| 20 | Orzo Pasta | side orders | USDA | 80 kcal |
| 21 | Galactobourico | desserts | USDA | 86 kcal |
| 22 | Kid's Poseidon Souvlaki Specialty | kid's specialties | USDA | 106 kcal |
| 23 | Steak and Chicken | pasta specialties | USDA | 107 kcal |
| 24 | Pasta Aegean | pasta specialties | USDA | 119 kcal |
| 25 | Pasta Santorini | pasta specialties | USDA | 119 kcal |
| 26 | Spinach and Cheese Pie and Fried Zucchini Combo Dinner | combo dinners | USDA | 130 kcal |
| 27 | 4 oz. Side of Tzatziki | side orders | USDA | 133 kcal |
| 28 | Beef Kebob | kebobs | USDA | 135 kcal |
| 29 | Chicken Kebob | kebobs | USDA | 135 kcal |
| 30 | Homemade Ice Tea | beverages | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Filet of Tilapia
Pita Pizza Melt
Pizza Burger
Bacon Burger
Bacon Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aegean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aegean Grill items have calorie data?
What is the lowest-calorie item at Aegean Grill?
Are Aegean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.