Nutrition Breakdown
Aegean Cove Calories — Lowest to Highest
Browse calorie values for Aegean Cove menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
153 kcal
Lowest Item
18 kcal
Highest Item
337 kcal
Lowest Calorie Items at Aegean Cove
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marouli | salads | USDA | 18 kcal |
| 2 | Salata Me Octapodi | chefs lunch specials | USDA | 19 kcal |
| 3 | Avgolemono | appetizers | USDA | 40 kcal |
| 4 | Red Peppers | appetizers | USDA | 55 kcal |
| 5 | Zucchini Croquettes | appetizers | USDA | 59 kcal |
| 6 | Patzaria Beets | appetizers | USDA | 60 kcal |
| 7 | Dolmades | greek specialties | USDA | 84 kcal |
| 8 | Tsipoura Royal Dorado | whole fish | USDA | 84 kcal |
| 9 | Octapodi Octopus | appetizers | USDA | 85 kcal |
| 10 | Seafood Croquettes | appetizers | USDA | 87 kcal |
| 11 | Gigandes | appetizers | USDA | 94 kcal |
| 12 | Soutzoukakia Meatballs | greek specialties | USDA | 100 kcal |
| 13 | Salata Me Garides | chefs lunch specials | USDA | 103 kcal |
| 14 | Pikilia Assorted Spreads | appetizers | USDA | 104 kcal |
| 15 | Chicken Souvlaki Platter | chefs lunch specials | USDA | 106 kcal |
| 16 | Chicken Kebob | meat & poultry | USDA | 111 kcal |
| 17 | Feta Sto Fourno | appetizers | USDA | 117 kcal |
| 18 | Lahanika Vegetables | appetizers | USDA | 117 kcal |
| 19 | Htenia | appetizers | USDA | 122 kcal |
| 20 | Mousaka | greek specialties | USDA | 126 kcal |
| 21 | Sikotakia Liver | appetizers | USDA | 133 kcal |
| 22 | Shrimp Saganaki | appetizers | USDA | 134 kcal |
| 23 | Shrimp Santorini | whole fish | USDA | 134 kcal |
| 24 | Pastitsio | greek specialties | USDA | 137 kcal |
| 25 | Xifias Swordfish | whole fish | USDA | 141 kcal |
| 26 | Saganaki | appetizers | USDA | 146 kcal |
| 27 | Garides Grilled Jumbo Shrimp | appetizers | USDA | 151 kcal |
| 28 | Kotopoulo | greek specialties | USDA | 153 kcal |
| 29 | Kotopoulo Chicken | meat & poultry | USDA | 153 kcal |
| 30 | Midia | appetizers | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Calamari
Halloumi
Brizola Steak
Loukaniko
Bifteki Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aegean Cove Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aegean Cove items have calorie data?
What is the lowest-calorie item at Aegean Cove?
Are Aegean Cove calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.