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Nutrition Breakdown

Aegea Calories — Lowest to Highest

Browse calorie values for Aegea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

161 / 161 items resolved USDA database: 37 Estimated: 124

Lowest Calorie Items at Aegea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Unsweetened Iced Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Philly Cheese Steak Hero hot heros Estimated 10 kcal
5 Aegea Calamari appetizers USDA 11 kcal
6 Zucchini Sticks appetizers USDA 18 kcal
7 Side Salad side orders USDA 20 kcal
8 Side of Spaghetti side orders USDA 20 kcal
9 Side of Ziti side orders USDA 20 kcal
10 Tea beverages USDA 34 kcal
11 2 Liter Soda beverages USDA 42 kcal
12 20 oz. Soda beverages USDA 42 kcal
13 Can Soda beverages USDA 42 kcal
14 Iced Coffee beverages USDA 43 kcal
15 1 Liter Soda beverages USDA 51 kcal
16 Frappe beverages USDA 68 kcal
17 Side of Tzatziki side orders USDA 91 kcal
18 Aegea Wings appetizers USDA 156 kcal
19 Greek Fries side orders USDA 159 kcal
20 Stuffed Grape Leaves side orders USDA 168 kcal
21 Aegea Platter greek specialties Estimated 170 kcal
22 Combination Platter greek specialties Estimated 170 kcal
23 Falafel Platter greek specialties Estimated 170 kcal
24 Gyro Platter greek specialties Estimated 170 kcal
25 Shrimp Kebab Platter greek specialties Estimated 170 kcal
26 Souvlaki Platter greek specialties Estimated 170 kcal
27 Spinach Pie Platter greek specialties Estimated 170 kcal
28 Turkish Gyro Platter greek specialties Estimated 170 kcal
29 French Fries side orders USDA 179 kcal
30 Aegea Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Sauteed in Olive Oil an Garlic

side orders 800 kcal

Baked Ziti Pizza

pizza 710 kcal

Everything Pizza

pizza 710 kcal

Extra Large Cheese Pizza

pizza 710 kcal

Greek Pita Pizza

9" pita pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aegea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aegea items have calorie data?
Aegea currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aegea?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aegea calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aegea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.