Nutrition Breakdown
Adonai Bakery Calories — Lowest to Highest
Browse calorie values for Adonai Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
33 kcal
Highest Item
620 kcal
Lowest Calorie Items at Adonai Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Pollo Chalupas | chalupas | USDA | 33 kcal |
| 2 | Pollo Chilaquiles | chilaquiles | USDA | 33 kcal |
| 3 | Pollo Huarache | huaraches al gusto | USDA | 33 kcal |
| 4 | Salsa Verde Tamale | tamales | USDA | 38 kcal |
| 5 | Guava | postres | USDA | 49 kcal |
| 6 | 3 Tacos Dorados Orden de | sincronizada | USDA | 83 kcal |
| 7 | Sincronizada con Quesillo Jamon and Aguacate | sincronizada | USDA | 83 kcal |
| 8 | Pollo Enchilada | enchiladas | USDA | 93 kcal |
| 9 | Chocolate Cake | postres | USDA | 103 kcal |
| 10 | Bistec Fajitas | fajitas | USDA | 124 kcal |
| 11 | Carne Bistec | bistec a la mexicana | USDA | 137 kcal |
| 12 | 3 Bistec Chalupas | chalupas | USDA | 145 kcal |
| 13 | Pollo Fajitas | fajitas | USDA | 145 kcal |
| 14 | Arroz de Leche | postres | USDA | 146 kcal |
| 15 | Rasin pudding | postres | USDA | 160 kcal |
| 16 | Pollo Tostada | tostadas | USDA | 167 kcal |
| 17 | Chocolate Flan | postres | USDA | 178 kcal |
| 18 | Flan | postres | USDA | 178 kcal |
| 19 | Ensalada Regular | ensalada | Estimated | 180 kcal |
| 20 | Ensalada de Pollo | ensalada | Estimated | 180 kcal |
| 21 | Hamburguesa con Queso de Lujo con Soda | burgers | Estimated | 180 kcal |
| 22 | Soda Botella | bebidas frias | Estimated | 180 kcal |
| 23 | Soda En Lata | bebidas frias | Estimated | 180 kcal |
| 24 | Soda Mexicana | bebidas frias | Estimated | 180 kcal |
| 25 | Bistec Enchilada | enchiladas | USDA | 183 kcal |
| 26 | Lechuga, Tomate, Crema, Queso | sincronizada | USDA | 183 kcal |
| 27 | Carne Enchilada Burrito | burritos | USDA | 191 kcal |
| 28 | Carne Enchilada Chilaquiles | chilaquiles | USDA | 191 kcal |
| 29 | Carne Enchilada Huarache | huaraches al gusto | USDA | 191 kcal |
| 30 | Enchilada Burrito | burritos | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger con Queso
Limonada Agua Fresca
Bistec Tostada
Bagel con Bacon y Huevo Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adonai Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adonai Bakery items have calorie data?
What is the lowest-calorie item at Adonai Bakery?
Are Adonai Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.