Nutrition Breakdown
Adobos Mexican Grill Calories — Lowest to Highest
Browse calorie values for Adobos Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
20 kcal
Highest Item
494 kcal
Lowest Calorie Items at Adobos Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Cheese | extras | USDA | 20 kcal |
| 2 | Kid's 2 Tacos | kid's menu | USDA | 24 kcal |
| 3 | Salsa | extras | USDA | 33 kcal |
| 4 | 2 Liter Soda | drinks | USDA | 42 kcal |
| 5 | Can Soda | drinks | USDA | 42 kcal |
| 6 | Vegetable Soup | soups | USDA | 46 kcal |
| 7 | 20 oz. Soda | drinks | USDA | 59 kcal |
| 8 | Meat Soup | soups | USDA | 84 kcal |
| 9 | Guacamole | extras | USDA | 89 kcal |
| 10 | Vegetables Sandwich | sandwiches | USDA | 131 kcal |
| 11 | Chips and Salsa | extras | USDA | 143 kcal |
| 12 | Chicken Burrito | burritos and bowls | USDA | 145 kcal |
| 13 | Chips and Guacamole | extras | USDA | 155 kcal |
| 14 | Barbeque Sauce | extras | USDA | 161 kcal |
| 15 | Side of Rice and Beans | extras | USDA | 164 kcal |
| 16 | Side of Fajita Vegetables | extras | USDA | 166 kcal |
| 17 | Vegetable Taco | tacos | USDA | 170 kcal |
| 18 | Beef Burrito | burritos and bowls | USDA | 171 kcal |
| 19 | Beef Sandwich | sandwiches | USDA | 171 kcal |
| 20 | Kid's Small Sandwich | kid's menu | USDA | 171 kcal |
| 21 | Pork Burrito | burritos and bowls | USDA | 171 kcal |
| 22 | Veggie Burrito | burritos and bowls | USDA | 171 kcal |
| 23 | Pork Salad | salads | Estimated | 180 kcal |
| 24 | Veggie Salad | salads | Estimated | 180 kcal |
| 25 | Beef Taco | tacos | USDA | 181 kcal |
| 26 | Veggie Taco | soft tortilla tacos | USDA | 184 kcal |
| 27 | Chicken Taco | tacos | USDA | 189 kcal |
| 28 | Chicken Taco | soft tortilla tacos | USDA | 189 kcal |
| 29 | Kid's 10 oz. Natural Juice | drinks | USDA | 196 kcal |
| 30 | Beef Taco | soft tortilla tacos | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Pork Sandwich
Chicken Sandwich
Cheese Quesadilla
Veggie and Cheese Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adobos Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adobos Mexican Grill items have calorie data?
What is the lowest-calorie item at Adobos Mexican Grill?
Are Adobos Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.