Nutrition Breakdown
Adobe In & Out Calories — Lowest to Highest
Browse calorie values for Adobe In & Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
21 kcal
Highest Item
494 kcal
Lowest Calorie Items at Adobe In & Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dry Mini Burrito, Mini Chip, Med. Pop. | meal combos | USDA | 21 kcal |
| 2 | Regular (Bean) | burrito | USDA | 21 kcal |
| 3 | Regular (Bean) | tostada | USDA | 21 kcal |
| 4 | Regular (Bean) | enchilada | USDA | 21 kcal |
| 5 | Jalapenos | sides | USDA | 33 kcal |
| 6 | Beverages | beverages | USDA | 40 kcal |
| 7 | 1 Enchilada, Mini Chip, Med. pop. | meal combos | USDA | 44 kcal |
| 8 | Supreme (T.O.P) | chips & cheese | USDA | 73 kcal |
| 9 | Fajita Chicken | nacho | USDA | 81 kcal |
| 10 | Meat Sauce | extra | USDA | 104 kcal |
| 11 | Meat Sauce | extra | USDA | 104 kcal |
| 12 | Shredded Chicken | burrito | USDA | 106 kcal |
| 13 | Shredded Chicken | taco | USDA | 106 kcal |
| 14 | Deluxe (Bean & Beef) | burrito | USDA | 121 kcal |
| 15 | Deluxe (Bean & Beef) | tostada | USDA | 121 kcal |
| 16 | Deluxe (Bean & Beef) | enchilada | USDA | 121 kcal |
| 17 | Beef | burrito | USDA | 129 kcal |
| 18 | Beef | tostada | USDA | 129 kcal |
| 19 | Beef | taco | USDA | 129 kcal |
| 20 | Beef | extra | USDA | 129 kcal |
| 21 | Bean Dip | sides | USDA | 142 kcal |
| 22 | Guacamole | sides | USDA | 150 kcal |
| 23 | Taco Salad, Shredded Chicken | taco | USDA | 171 kcal |
| 24 | Supreme Chicken | chips & cheese | USDA | 179 kcal |
| 25 | Taco Salad , Beef | taco | USDA | 181 kcal |
| 26 | Supreme Beef | chips & cheese | USDA | 183 kcal |
| 27 | Chicken | tostada | USDA | 188 kcal |
| 28 | Chicken | extra | USDA | 188 kcal |
| 29 | Chicken | extra | USDA | 188 kcal |
| 30 | Sour Cream | sides | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
2 Tacos, Mini Chip, Med. Pop.
Small Quesadilla, Chip, Sm. Pop.
Taco, Chip, Sm. Pop.
Dry Regular & Med. Pop.
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adobe In & Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adobe In & Out items have calorie data?
What is the lowest-calorie item at Adobe In & Out?
Are Adobe In & Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.