Nutrition Breakdown

Admiral's Express Cafe Calories — Lowest to Highest

Browse calorie values for Admiral's Express Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

21 kcal

Highest Item

536 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at Admiral's Express Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea coffee USDA 21 kcal
2 Spinach Omelet gourmet omelets USDA 25 kcal
3 Spinach and Cheese Sandwich breakfast sandwich USDA 27 kcal
4 House Coffee coffee Estimated 40 kcal
5 Chai coffee USDA 46 kcal
6 Steamed Milk coffee USDA 65 kcal
7 Frappe coffee USDA 68 kcal
8 Admiral's Panini hand crafted sandwiches USDA 106 kcal
9 Bacon and Cheese Omelet gourmet omelets USDA 128 kcal
10 Spinach and Cheese Panini hand crafted sandwiches USDA 130 kcal
11 Latte coffee Estimated 170 kcal
12 Ham and Cheese Omelet gourmet omelets USDA 172 kcal
13 Spinach, Bell Peppers, Onions and Cheese Burrito breakfast burrito USDA 209 kcal
14 Traditional Ham Wrap wraps USDA 230 kcal
15 Turkey Deluxe Wrap wraps USDA 232 kcal
16 Ham and Cheese Panini hand crafted sandwiches USDA 245 kcal
17 Garden Vegetable Wrap wraps USDA 250 kcal
18 Smoked Salmon add ons USDA 250 kcal
19 Turkey Panini hand crafted sandwiches USDA 259 kcal
20 Admirals Choice Burrito breakfast burrito USDA 260 kcal
21 Chicken Wrap wraps USDA 269 kcal
22 Smoked Salmon Egg Sandwich breakfast sandwich USDA 279 kcal
23 Smoked Salmon and Cream Cheese Omelet gourmet omelets USDA 300 kcal
24 Bacon, Egg and Cheese Burrito breakfast burrito USDA 315 kcal
25 Espresso Con Panna coffee USDA 321 kcal
26 Red Eye coffee USDA 326 kcal
27 Grilled Cheese 4 Way Sandwich hand crafted sandwiches USDA 343 kcal
28 Cheese add ons USDA 367 kcal
29 Admirals House coffee Estimated 390 kcal
30 Americano coffee Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast BLT Sandwich

breakfast sandwich 536 kcal

Double BLT Sandwich

hand crafted sandwiches 536 kcal

Avocado

add ons 427 kcal

Croissant

add ons 406 kcal

Admirals House

coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Admiral's Express Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Admiral's Express Cafe items have calorie data?
Admiral's Express Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Admiral's Express Cafe?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Admiral's Express Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Admiral's Express Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.