Nutrition Breakdown
Adir Calories — Lowest to Highest
Browse calorie values for Adir menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
29 kcal
Highest Item
497 kcal
Lowest Calorie Items at Adir
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chica | bebidas | USDA | 29 kcal |
| 2 | 1. 2 Piece Meal | meals | USDA | 57 kcal |
| 3 | 2. 3 Piece Meal | meals | USDA | 57 kcal |
| 4 | 3. 4 Piece Meal | meals | USDA | 57 kcal |
| 5 | 6. Rotis Serie Meal | meals | USDA | 57 kcal |
| 6 | 5. Pollo Snack | meals | USDA | 59 kcal |
| 7 | Cafe | bebidas | USDA | 64 kcal |
| 8 | Horchata | sabores latinos | USDA | 88 kcal |
| 9 | Tamarindo | sabores latinos | USDA | 111 kcal |
| 10 | Spicy Rice | ordens senciallas y familiares | USDA | 112 kcal |
| 11 | Campero Beans | ordens senciallas y familiares | USDA | 119 kcal |
| 12 | Cole Slaw | ordens senciallas y familiares | USDA | 136 kcal |
| 13 | B. Family of 6 | family size | USDA | 144 kcal |
| 14 | French Fries | ordens senciallas y familiares | USDA | 179 kcal |
| 15 | 16 Piezas | pollo por la pieza | USDA | 218 kcal |
| 16 | Cheese Cake | postres | USDA | 241 kcal |
| 17 | Tres Leches | postres | USDA | 257 kcal |
| 18 | 12 Camperitos | pollo por la pieza | USDA | 280 kcal |
| 19 | 12 Piezas | pollo por la pieza | USDA | 280 kcal |
| 20 | A. Family of 4 | family size | USDA | 287 kcal |
| 21 | E. Family of 3 | family size | USDA | 298 kcal |
| 22 | C. Family of 8 | family size | USDA | 301 kcal |
| 23 | Kids Meal | ordens senciallas y familiares | USDA | 345 kcal |
| 24 | Flan | postres | USDA | 348 kcal |
| 25 | D. Family of 4 | family size | USDA | 355 kcal |
| 26 | 4. Camperitos Meal | meals | USDA | 363 kcal |
| 27 | Mediana | bebidas | Estimated | 390 kcal |
| 28 | Mashed Potatoes | ordens senciallas y familiares | USDA | 429 kcal |
| 29 | Grande | bebidas | USDA | 468 kcal |
| 30 | 8 Pieces | pollo por la pieza | USDA | 497 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Pieces
Grande
Mashed Potatoes
Mediana
4. Camperitos Meal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adir Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adir items have calorie data?
What is the lowest-calorie item at Adir?
Are Adir calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.