Nutrition Breakdown
Adinah's Calories — Lowest to Highest
Browse calorie values for Adinah's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Adinah's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | wraps | Estimated | 10 kcal |
| 2 | Tea and Botanical Teas | café café café | Estimated | 10 kcal |
| 3 | Tea and Botanical Teas | café café café | Estimated | 10 kcal |
| 4 | Cucumbers | choice of toss-ins | USDA | 15 kcal |
| 5 | Carrots | choice of toss-ins | USDA | 38 kcal |
| 6 | Coffee | café café café | Estimated | 40 kcal |
| 7 | Coffee | café café café | Estimated | 40 kcal |
| 8 | Red Onions | choice of toss-ins | USDA | 44 kcal |
| 9 | Regular Turkey | choice of poultry, fish, etc | USDA | 75 kcal |
| 10 | Grilled Salmon | choice of poultry, fish, etc | USDA | 103 kcal |
| 11 | Teriyaki Chicken | choice of poultry, fish, etc | USDA | 115 kcal |
| 12 | Teriyaki Chicken | choice of poultry, fish, etc | USDA | 137 kcal |
| 13 | Grilled Herb Chicken | choice of poultry, fish, etc | USDA | 151 kcal |
| 14 | Café Latte | café café café - deluxe | Estimated | 170 kcal |
| 15 | Café Latte | café café café - deluxe | Estimated | 170 kcal |
| 16 | Tchai Latte | café café café | Estimated | 170 kcal |
| 17 | Tchai Latte | café café café | Estimated | 170 kcal |
| 18 | Bean Salad | choice of toss-ins | Estimated | 180 kcal |
| 19 | Portobello Mushroom | choice of poultry, fish, etc | USDA | 184 kcal |
| 20 | A Powerful Thing | vegetarian sandwiches | Estimated | 195 kcal |
| 21 | AVE C | specialty sandwiches | Estimated | 195 kcal |
| 22 | BIG | vegetarian sandwiches | Estimated | 195 kcal |
| 23 | Blazin | vegetarian sandwiches | Estimated | 195 kcal |
| 24 | Honey and Honey | specialty sandwiches | Estimated | 195 kcal |
| 25 | Regular Guy | vegetarian sandwiches | Estimated | 195 kcal |
| 26 | Slow Motion | specialty sandwiches | Estimated | 195 kcal |
| 27 | Soup of the Day | fresh soups | Estimated | 220 kcal |
| 28 | Lemon Chicken | choice of poultry, fish, etc | USDA | 252 kcal |
| 29 | Berry Nice | shakes | Estimated | 260 kcal |
| 30 | Fresh Apple Juice | shakes | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon and Cheese Burger
Burger
California Burger
Cheese Burger
Mexican Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adinah's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adinah's items have calorie data?
What is the lowest-calorie item at Adinah's?
Are Adinah's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.