Nutrition Breakdown
Adesso Calories — Lowest to Highest
Browse calorie values for Adesso menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Adesso
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | to drink | USDA | 1 kcal |
| 2 | Blackberry Sage | to drink | USDA | 13 kcal |
| 3 | Pomegranate Green Tea | to drink | USDA | 15 kcal |
| 4 | Caesar | insalate | USDA | 21 kcal |
| 5 | Assorted Grilled Vegetables | sides | USDA | 23 kcal |
| 6 | Passionfruit Green Tea | to drink | USDA | 28 kcal |
| 7 | Chinotto | to drink | USDA | 40 kcal |
| 8 | Zuppa Di Giorno | zuppe | USDA | 40 kcal |
| 9 | Aranciata | to drink | USDA | 45 kcal |
| 10 | Decaf | to drink | USDA | 46 kcal |
| 11 | Pappa Al Pomodoro | zuppe | USDA | 56 kcal |
| 12 | Raspberry Quince | to drink | USDA | 57 kcal |
| 13 | Mango Ceylon | to drink | USDA | 60 kcal |
| 14 | Spaghetti Marinara | pasta | USDA | 72 kcal |
| 15 | Spaghetti Arrabiata | pasta | USDA | 100 kcal |
| 16 | Spaghetti E Polpette | pasta | USDA | 100 kcal |
| 17 | Limonata | to drink | USDA | 125 kcal |
| 18 | Penne Aglio-Olio | pasta | USDA | 126 kcal |
| 19 | Penne Aglio-Olio | pasta | USDA | 128 kcal |
| 20 | Arancini | zuppe | USDA | 137 kcal |
| 21 | Caprese | insalate | USDA | 139 kcal |
| 22 | Mozzarella, Tomato And Basil | grilled panini and sandwiches | USDA | 139 kcal |
| 23 | Zuppa E Insalata | insalate | USDA | 152 kcal |
| 24 | Beef Infused With Arugula Pesto | burgers | USDA | 155 kcal |
| 25 | Herb Infused Chicken Burger | burgers | USDA | 155 kcal |
| 26 | Rosemary Sea-Salt Fries | sides | USDA | 155 kcal |
| 27 | Caesar | insalate | USDA | 170 kcal |
| 28 | Parmigiano Chicken Arugula | grilled panini and sandwiches | USDA | 172 kcal |
| 29 | Rucola Con Parmigiano | insalate | USDA | 204 kcal |
| 30 | Pasta E Formaggio | pasta | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Poached Chicken
Insalata Mista
Slow Roasted Brisket In A Tomato Sauce
Sopressata, Genoa Salami, Mortadella And Provolone
Roasted Vegetable And Goat Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adesso Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adesso items have calorie data?
What is the lowest-calorie item at Adesso?
Are Adesso calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.