Nutrition Breakdown

Adelman's Calories — Lowest to Highest

Browse calorie values for Adelman's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

227 / 227 items resolved USDA database: 40 Estimated: 187

Lowest Calorie Items at Adelman's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee, Sanka Or Tea beverages USDA 1 kcal
2 Iced Tea Or Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Broiled Chopped Steak With Onion entrees Estimated 10 kcal
5 Liver Steak entrees Estimated 10 kcal
6 Prime Rib Steak entrees Estimated 10 kcal
7 Roumanian Tenderloin Steak entrees Estimated 10 kcal
8 Roasted Vegetables side orders USDA 32 kcal
9 Water beverages USDA 42 kcal
10 Fountain Soda beverages USDA 44 kcal
11 Soda 1 Liter Bottle beverages USDA 51 kcal
12 Soda Can beverages USDA 57 kcal
13 Egg Barley & Mushrooms side orders USDA 61 kcal
14 Steamed Vegetables side orders USDA 65 kcal
15 Baked Beans side orders USDA 105 kcal
16 Baked Apple (Diet) desserts USDA 113 kcal
17 Mashed Potatoes side orders USDA 121 kcal
18 Roasted Potatoes side orders USDA 127 kcal
19 Sliced Steak adelman's super size wraps Estimated 135 kcal
20 Sliced Steak On Garlic Bread deli delights Estimated 135 kcal
21 Spinach Knish side orders USDA 151 kcal
22 Sweet Tomato Knish side orders USDA 155 kcal
23 Kasha Varnishkes side orders USDA 158 kcal
24 Potato Salad side orders USDA 171 kcal
25 Beet Salad salads Estimated 180 kcal
26 Carrot & Raisin Salad salads Estimated 180 kcal
27 Chef’s Salad eggs & omelettes Estimated 180 kcal
28 Chick Pea Salad salads Estimated 180 kcal
29 Corn Salad salads Estimated 180 kcal
30 Cucumber Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

beef burgers 620 kcal

Burger Deluxe

beef burgers 620 kcal

Mushroom & Onion Burger

beef burgers 620 kcal

Pastrami Burger

beef burgers 620 kcal

Turkey Burger

beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Adelman's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Adelman's items have calorie data?
Adelman's currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Adelman's?
The lightest item currently tracked is Coffee, Sanka Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Adelman's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Adelman's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.