Skip to content

Nutrition Breakdown

Adele's Authentic Cajun Experience Calories — Lowest to Highest

Browse calorie values for Adele's Authentic Cajun Experience menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Adele's Authentic Cajun Experience

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Community Coffee and Tea drinks USDA 1 kcal
2 Coke Products drinks USDA 24 kcal
3 Daily Housemade Soups adele's signature dishes USDA 31 kcal
4 Homemade Cajun Chips sides USDA 34 kcal
5 Adele's French Quarter Salad salads USDA 63 kcal
6 House Salad sides USDA 85 kcal
7 Stewart's Rajun Cajun Jambalaya adele's signature dishes USDA 106 kcal
8 Vegetarian po-boys USDA 119 kcal
9 Lauren's Trio adele's signature dishes USDA 121 kcal
10 Ruth's Shrimp Creole adele's signature dishes USDA 123 kcal
11 Half & Half Po-Boy seafood po-boys USDA 131 kcal
12 Half Po-Boy and Cup of a Signature Dish seafood po-boys USDA 131 kcal
13 Charlie's Wedge Salad salads USDA 136 kcal
14 Grilled Cheese & Garden Veggie po-boys USDA 148 kcal
15 French Fries with Roast Beef Gravy po-boys USDA 156 kcal
16 Homemade Bread Pudding desserts USDA 156 kcal
17 French Fries sides USDA 179 kcal
18 Sweet Potato Tater Tots sides USDA 191 kcal
19 Soft Shell Crab seafood po-boys USDA 198 kcal
20 Oyster seafood po-boys USDA 199 kcal
21 Hamburger po-boys USDA 212 kcal
22 Shrimp seafood po-boys USDA 218 kcal
23 Catfish seafood po-boys USDA 229 kcal
24 High Road Ice Cream desserts USDA 236 kcal
25 Trio of High Road Ice Cream Flavors desserts USDA 236 kcal
26 Roast Beef po-boys USDA 309 kcal
27 Marc's Seafood Gumbo adele's signature dishes USDA 312 kcal
28 Chicken po-boys USDA 333 kcal
29 Authentic New Orleans Pralines desserts USDA 357 kcal
30 Red Beans & Rice adele's signature dishes USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mardi Gras Cole Slaw

sides 500 kcal

New Orleans Muffuletta Sandwich

muffulettas 470 kcal

Fried Alligator Tail

seafood po-boys 454 kcal

Ham & Swiss

po-boys 409 kcal

Cheeseburger

po-boys 375 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Adele's Authentic Cajun Experience Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Adele's Authentic Cajun Experience items have calorie data?
Adele's Authentic Cajun Experience currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Adele's Authentic Cajun Experience?
The lightest item currently tracked is Community Coffee and Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Adele's Authentic Cajun Experience calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Adele's Authentic Cajun Experience full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.