Nutrition Breakdown
Adega Calories — Lowest to Highest
Browse calorie values for Adega menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
880 kcal
Lowest Calorie Items at Adega
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10 oz Pan-Roasted Cab Strip Steak | chef specialties | Estimated | 10 kcal |
| 2 | Ceylon Gold (Black Tea) | te freddo | Estimated | 10 kcal |
| 3 | Chateau D'Yquem, Sauternes 2013 | by the glass | Estimated | 10 kcal |
| 4 | Chateau D'Yquem, Sauternes 2013 | bottle | Estimated | 10 kcal |
| 5 | Chateau Ducru-Beaucaillou Le Petit Caillou 2010 | france - bordeaux | Estimated | 10 kcal |
| 6 | Chateau La Nerth 2012 | france - rhone | Estimated | 10 kcal |
| 7 | Chateau Montelena 2013 | chardonnay | Estimated | 10 kcal |
| 8 | Chateau Pegau Maclura 2013 | france - rhone | Estimated | 10 kcal |
| 9 | Chateau de Vaudieu, Chateneuf-du-Pape 2011 | white wines from the mediterranean | Estimated | 10 kcal |
| 10 | Flank Steak | palmare | Estimated | 10 kcal |
| 11 | Grilled Flank Steak | pranzo | Estimated | 10 kcal |
| 12 | Hot Tea | from the barista bar | Estimated | 10 kcal |
| 13 | Hot Tea | hot | Estimated | 10 kcal |
| 14 | Torn Basil | strawberry & balsamic | USDA | 23 kcal |
| 15 | Strawberries | strawberry & balsamic | USDA | 36 kcal |
| 16 | House Coffee | from the barista bar | Estimated | 40 kcal |
| 17 | House Coffee | hot | Estimated | 40 kcal |
| 18 | Irish Coffee | coffee drinks | Estimated | 40 kcal |
| 19 | Citrus Confit | chesee plate | USDA | 45 kcal |
| 20 | Traditional Irish Coffee | hot beverages | USDA | 83 kcal |
| 21 | Sorbets and Ice Cream | sweets | USDA | 85 kcal |
| 22 | Chocolate Hazelnut Crunch | sweets | USDA | 101 kcal |
| 23 | Iced Tea | from the barista bar | Estimated | 135 kcal |
| 24 | Iced Tea | cold | Estimated | 135 kcal |
| 25 | Seasonal Fruit Bowl | lato | Estimated | 140 kcal |
| 26 | Iced Coffee | from the barista bar | Estimated | 150 kcal |
| 27 | Iced Coffee | cold | Estimated | 150 kcal |
| 28 | Amaretta Di Saronna | dessert liqueur | USDA | 156 kcal |
| 29 | Latte | from the barista bar | Estimated | 170 kcal |
| 30 | Latte | hot | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Coconut Coffee
Marcona Almonds
Adega Burger
Adega Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adega Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adega items have calorie data?
What is the lowest-calorie item at Adega?
Are Adega calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.