Nutrition Breakdown
Ada's Latin Flavor Calories — Lowest to Highest
Browse calorie values for Ada's Latin Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Ada's Latin Flavor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Ada's Cheese Steak | sandwiches from the grill emparedados | Estimated | 10 kcal |
| 5 | Mofongo with Skirt Steak Grilled | mofongo | Estimated | 10 kcal |
| 6 | Peppers and Onions Steak | sandwiches from the grill emparedados | Estimated | 10 kcal |
| 7 | Peppers and Onions Steak | entrees | Estimated | 10 kcal |
| 8 | Skirt Steak | entrees | Estimated | 10 kcal |
| 9 | Iced Tea | natural juices | USDA | 20 kcal |
| 10 | Gatorade | beverages | USDA | 26 kcal |
| 11 | Passion Fruit | natural juices | USDA | 33 kcal |
| 12 | Lemonade | natural juices | USDA | 42 kcal |
| 13 | Rice Mixed with Gandules | side orders | USDA | 56 kcal |
| 14 | Soda | beverages | USDA | 57 kcal |
| 15 | Malta Goya | beverages | USDA | 68 kcal |
| 16 | Skirt Steak Salad | salad | Estimated | 95 kcal |
| 17 | Caramel Flan | desserts | USDA | 115 kcal |
| 18 | Rice with Side of Red Beans | side orders | USDA | 151 kcal |
| 19 | Combination of all three Strict Vegetarian Food Platter | combination platters | Estimated | 170 kcal |
| 20 | Chocolate Flan | desserts | USDA | 178 kcal |
| 21 | Cocconut Flan | desserts | USDA | 178 kcal |
| 22 | Avocado Salad | salad | Estimated | 180 kcal |
| 23 | House Salad | salad | Estimated | 180 kcal |
| 24 | Tamarind | natural juices | USDA | 239 kcal |
| 25 | Sauteed Mixed Vegetables | side orders | USDA | 265 kcal |
| 26 | Grilled Chicken Breast Salad | salad | Estimated | 305 kcal |
| 27 | 3 Milk Cake | desserts | USDA | 324 kcal |
| 28 | Chicken-Vegetable Soup | soups | Estimated | 325 kcal |
| 29 | Coffee | beverages | USDA | 353 kcal |
| 30 | Hot Chocolate | beverages | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boiled Yucca
Sandwich Only
Breaded Chicken Breast
Chicken Stew
Grilled Chicken Breast
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ada's Latin Flavor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ada's Latin Flavor items have calorie data?
What is the lowest-calorie item at Ada's Latin Flavor?
Are Ada's Latin Flavor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.